TRANSMEGA HEALTH: Agustus 2011

5 Tips to choose perfect Yoga Clothing for you

1. Before you decide on the yoga clothing, you should figure out what is your clothing need for yoga.
2. Commonly you can wear tee shirts, sweaters, pants, tracksuit etc.
3. Go for the “must have yoga wears”
You should keep a few point in mind while deciding your yoga clothing
1. The dress should be comfortable
2. It should not be tight
3. Clothes should not be loose
4. It should not disturb you while practicing yoga
Fitting – The yoga clothing should have a perfect fit for you. Loose clothes will create problem for you. Again too tight clothes will again make your movement impossible. So, when you select the clothes for yoga exercise, you should select them carefully.
Comfort – The comfort of the yoga clothing is very important. You should wear those clothes which are really comfortable. See the weather. If the weather is hot you will something short and which does not cover your whole body. If the weather is cool, then you may need to cover your whole body with clothes.
Depending on the yoga you are practicing your yoga clothing may vary. When you practice Bikram Yoga, which is a “hot yoga”, then you should wear shorts so as to allow the air pass through.
The condition of the place should be kept in mind while selecting he yoga clothing. If you practice yoga under the sun, then you will need something that let the air pass. If you practice it in an air-conditioned room, then you will need a full covering clothing.
Price- The price is another factor while selecting yoga clothing. Good quality stuff generally comes at a cost. But see what your requirement is. Buying a brand may not be always necessary. See your budget and then decide what you want.
Look- The look should be good, because it offers better outlook an confidence. Good looking clothes boost your confidence while you make different poses of yoga. It keeps your mind happy. It also helps you to feel better and important when you practice yoga. Specially good looking clothes during yoga will attract teenagers and youth.

Where to find Yoga Clothes

You will find them in various yoga stores. Yoga stores are available today in different places of different cities. They will carry all types of yoga wears and clothes. Choose from the collection available there in the store. The price will vary depending on the bran, cloth and he store. Honestly I can't recommend anything (I am not a great believer in buying online clothes) so you have to do a search on yourself. You can check our other article on Yoga Products and Yoga Mats to know more about them

Stylish Yoga Mats

Yoga mats are enormously soft cushioned mats because usually as all the traditional "Yoga Asanas" are done or performed on the mat itself coming in contact with the ground surface its importance and usage enhances overtime. Yoga mats are also termed as Balancing Mats.
The balance as well as coordination improves dramatically with better results of exercising perfection as without the availability of the mat an exerciser is incomplete somewhere during the course.
The mats manufacturing companies are moving pillar to post in order to understand the specific needs of the commuters because on the sheer complaints of certain customers they were unable to balance their bodies efficiently over the mat atop and used to balance body asymmetrically for instance: having extra weight at the right portion of the body or right side and weaker tendencies at the left side because every human body differs in weight and shape therefore these specially designed provides greater stability and with less compensation of the customer’s demand.
The Yoga mats not only ensures safety measures but as discussed above provides with enhanced stability in all the “Asana” poses or human body posterior.
Yoga mats also comes along with Pilates mats. Some of the specific names of the mats are: Black diamond Yoga mats, Navy Blue Yoga Mat, Non-slipping Mat; Chinese Wai-Lana Mat; Traveling Yoga Mat, Monster mats for people suffering from obesity etc. The titanic yoga mats sizes in 71” to 72” long by 26.25 “ wide.
For a newcomer of Yoga Exercising the manufacturing companies rather recommends a huge or wider Yoga mats for any such Asana practices. The performance enhancements of such sort of mats have an aesthetic value contributed to provide solace and satisfaction to individual.

Features of Yoga Mats

* Yoga mat is extra thick with ¼ inch size;
* Consists of double-sided traction controlling for double durability of the mat;
* Less repositioning and with added value comes along with 72 inches long feature;
* It consists of excellent dense cushion.
* Newly designed yoga mats gives organic feeling and have pleasing features that doesn’t distracts the concentration of a Yoga exerciser;
* The beautification of large ugly striped coloring and obnoxiously bold flowers embroidery is intricately applied to the mat which is very suggestive to the exerciser. Such Printed Yoga mats looks very stylish.
* Yoga mats are convenient; functional and portable by nature such as: thick natural delicate cotton Yoga floor mat which comes with unbleached cotton shells.
* The Yoga mat should consist of carrying away straps tightly stripped and easy ties for roll-ups of the mats on the ground floor;
* The Yoga mat must be Latex-free as tested upon in an independent laboratory;
* It should be free from various environmental toxicities. No heavy-metals should be used at the time of a production process.
* The Yoga Mat can be tested very easily in order to know whether it is a Genuine piece of mat or not by: a simple Pinching test terminology in it: the mat can be pinched between a thumb and fore-finger in order to test compression resistance of the mat manufactured by a specific manufacturing enterprise.

How to choose a right style of Yoga Mat

Q). Is your yoga mat Light-weight?
Q). Would it be keeping my feet from slipping away on a slippery ground surfaces?
Q). If the body starts perspiring will I loose the grip to exercise efficiently?
Q). Does the Lifespan of the Yoga mat would remain substantially for a fairly long period or not?
Q). Will the Yoga mat would sufficiently hold up the repeated washings of the surfaces of the mat?
Q). Does the dust particles and lint can easily be discarded by a simple shake off of the mat? Etc.

Cost of Yoga Mats

* Yoga mats normally costs around $15 to $30 and can be purchased online or offline. You may be able to get yoga mats with discount while purchasing it online.

Yoga Products

Yoga products are very peaceful and greets one who wants to use the products in the first instance as there are varieties to choose from and every product is made to specifically cater to the need of an individual where the demand of that product increases or enhances overtime.

The yoga lovers all around the globe are extremely fascinated by various designs and patterns with intricate colors available. A high-quality Yoga accessories are maintained by manufacturing companies that help creates a peaceful and subtle feeling with benefits or advantages to yoga lover whether the product specifies its importance for a residential commuter or could be used as for office purposes.

The specific demands of commuters towards manufacturing companies are that each product used as a yoga product should be long lasting. After all there isn’t any compromise for comfort and complete relaxation.

The growing cosmopolitan communities are specifically attuned in mind body and soul (spirit). The practicing of Yoga Asanas are blessings to some and some take it in a form of a God’s Natural Gift to humankind. Certain accessories of Yoga could turn out to be a providing script for budding teachers in certain parts of our world.

For ex: A Yoga Game which is meant to be played upon by any individual whether a teenager or an adolesence. It consists of 108 activity cards; a ‘Chakra Scroll which is rolled inside its own canister’ and 6 glass Jewels which makes it unique and decent enough to be played upon in a group etc.

Usually those specific game cards implies instructions for various types of asanas yoga philosophies and funny other surprises. Even certain profit of the earnings is submitted towards Foundations in a form of donations providing vision health in certain selected developing nations or countries.

A top quality wholesaler and retailer products of meditation and Yoga products includes larger selection of mats; foam blocks; video accessories; Kits; meditation cushions; benches; Bolsters; etc. In certain circumstances the blankets are made up or produced out of recycled new textile garments and cuttings of the bedding.
List of Yoga Products

* Key Clips, Yoga mats and Yoga clothing and Bolsters;

* Tapas PVC Mats (heavy-metal-free);

* Stretching Straps; Interior Pockets;

* Detachable storage pouches (personal necessities);

* Neti pot; Yoga relaxation tools; Equipments made up of Enema;

* Meditation books & CDs; Bio-tongue cleaner;

* Soaps and Tooth-pastes; Mala Beads (Necklaces)

* Yoga Ayurvedic products include: Skin Fungus and Heat rash Curing ointments;

* Organic Green tea; Jaggery (gooud); Stomach gas preventions;

* Neem powder;

* Anti-slip cinch buckle; soft-scratch proof exterior & interior; 1.5” width with 100% cotton fabric and beveled edges for extra comfort.

Yoga Accessories

The accessories used upon for other forms of co-curicular activities requires lot of attention towards the acquiring up of various simultaneous products from the domestic market nd a particular commuter deviated from its path which makes him/her completely confused but as far as selected Yoga accessories are concerned they require certain handful of items that can be purchased very easily as Yoga Asana demands less or very tiny space for relaxation of complete body and soul as no walking; running; jumping; etc are needed but an

Yoga exerciser is rather confined to that specific sheet he/she utilizes to perform those asanas over the mat and with other concerned stretchable products thereupon. The bending of easy Yoga accessories postures makes an exerciser to be susceptible to get attracted towards the accessories always so that the body could achieve far more relaxing stage what it could have achieved out of normal context of the accessories available for doing day-to-day normal exercising.

As the core initial of Yoga exercising is tough so are its requirement and every product before been launched in to the domestic market are thoroughly checked and tested by the manufacturing units as the customer might reject their proposal due to unhygienic conditions implied or there isn’t much elasticity or flexibilty to utilize the product at home or outside the home by the customer.

As Yoga demands absolute concentration with pin-drop silence assessment capbility of an exerciser performing simultaneous activities over the mat atop, the distraction out of wearing loose clothes or woolen clothes to produce itchiness feeling discards the utilitarian review of an exerciser to acquire such form of accessories from the market. The manufacturing companies all around the globe are paying extra attention over the unintentional exposures of an exerciser at the time of performing Yoga at a particular place.

The specific Yoga Accessories prevents an exerciser form falling from the place he/she is standing at as the products provides extra cushioning towards the surface of the product in order not to let the person to come in contact with the ground surfacing.

The Yoga accessories are even especially designed not to let an exerciser to sweat more and helps in absorbing the excessive extra perspiration process of the metabolic system of a human body and not to allow any unwanted and unexpected slipping from the surface of the mat.
Types of Yoga Accessories and Apparels

* Yoga mats and Props

* Yoga Training Materials; Books

* Yoga DVDs and Cassettes; Carry All-bags

* Eye-Pillow; Neti-Pot; Yoga Foam Blocks

* Yoga especially designed foam sandals wth extra cushioning power;
* Lifestyle-Inspired Yoga products such as: Jewellery made up of beads etc.

* Yoga learning tools such as: CD-ROMS; Yoga food and Living-Enlightment Health Books; Enama Equipments; Tongue cleaner; Natural Perfumed fragmented herbal Soaps etc.

5 Healthy Tips to Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Visit now – Picmoney.com
Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.
Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
Tip # 4
You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Yoga is to keep Physical and Mental Wellness

When we talk about Yoga, it means that you are talking to connect the soul with God. Yoga is to get Moksha means freedom from all kinds of pain that making the life balanced, which is the one of the most significant goal of Yoga.
Yoga is a practice by which person’s exercised to take control over the physical and mental wellness, to achieve that which is not achieved till now and to be surmise on God, the Parmatma and to reside upon the creation and existence of this world. Yoga give a way to final Salvation and a more temporal kind, temporal in terms of relieving sadness, the kind that surely results from poor health.
The practices of Yoga are very advantageous for the protection of health. It helps to continue both physical and mental health that cannot be performed by either taking form of medications or drinking potions. Yoga helps one conquer mental despair as well as attain balance among body and soul. It augments the ability to work and make the brain to retain power and memory.
Yoga is called Astanga or eight-faceted Yoga. Those eight facets are Yama, Asana, Dhyana, Pranayama, Niyana, Dharana, Pratyahara, and Samadhi.
Yama: Yama stands for Ahimsa, kindness to all living beings, respect and tolerance and impartiality in all feeling, doing and examining.
Satya (Truth): One should forever speak and think truly.
Brahmacharya: In this mind blend with the Parabrahma or the highest level of perception.
Asteya: One who defeats from such act is bathed with valuable stones.
Aparigraha: Although enjoyable, many things we do and are addicted to, such as some of the foods that we eat, are not good for us and must be given up.
Rutu Kala: One must not coddle physically to other than one's legally wedded wife or husband and the same during Rutu Kala, the period that begins on the fourth day after menstruation and ends on the sixteenth.
Niyama: It includes the five concepts of Contentment, Swadhyaya Cleanliness, Penance, and Ishwari Pranidhana.
Santoshadanuttama Sukha Labha; to be truly happy and satisfied is one of the states of mind.
Sareera Soshanam Prahu Stapa Sasta Pa Uttanam
Vidhinoktera Margena Kricchra Chandra Yanadibhi:

Spiritual Principles behind Yoga

Yoga has risen in popularity over these recent years as a helpful stretching exercise. Perhaps it was triggered by a relatively more sedentary lifestyle compared to a generation ago, as more an more people are sitting in front of computers for at least eight hours a day. Although yoga has been practiced not only recently but in fact for centuries, more people who are not even spiritually connected to the principles that yoga teaches are interested in it as a physical activity.
But real followers of yoga believe that it is not just a way to improve one’s flexibility, but instead, it is a spiritual discipline. The word yoga can be translated to mean “union,” which in many cases can indicate the proper union between a person’s body, mind, and spirit. Spirituality in this case refers to being able to use one’s mind to control one’s body, such as getting rid of all manifestations of anger or other negative emotions.
Below are some of the basic beliefs of practitioners of yoga, with some basic comparison to other belief systems:
1. Spirituality is defined as having satisfaction in a well-developed overall physical well-being, matched with mental acumen and emotional balance, which may eventually bring about material prosperity. This may be an acceptable view to most people, although some religions, such as Christianity, tend to question this perception because they believe that spirituality does not reside in one person alone, and instead relies on a relationship with the Divine Being.
2. They believe that spiritual people do not feel any fanaticism or depression or even manifestations of negative emotions like anger or fear. In contrast, people who believe in a personal God would rather vent out those negative emotions in what they call prayer, or conversation with God, and find that it makes them feel human, certainly, but greatly loved.
3. The exercises help the person feel good and to feel the divine within by emptying one’s mind and relaxing the body. Since yoga is considered fit for any age or fitness level, they believe that it therefore passes the requirement for anything spiritual. Some religions challenge the idea of emptying one’s mind as being the key to true spirituality, as when one’s mind is empty, it actually gives room to evil thoughts instead of good ones, as human beings are naturally inclined to negative things based on their fallen state.
4. Yoga practice is not complete without the right breath work, as the breath is considered the life force, called “Prana.” As such, yoga exercises center around proper breath work in order to “awaken” invisible energy centers in the body so as to facilitate the movement of this breath to all cells, which apparently promotes health and vitality. This may work well with you if you like to believe that there are “energy centers” in your body; conversely, Christians believe that they do not need energy centers as they have the power of God Himself residing inside of them.
5. They believe that a healthy mind can only exist alongside a healthy body. In contrast, Christians and other believers of the Bible believe it to be the other way around, as a healthy mind is believed to result in a healthy body. As a man thinks, so is he, or so the philosopher says. Charles Spurgeon, a well-known preacher, also puts it in a similar light, saying that as a man believes correctly, his physical behavior and well-being will follow.
Perhaps these basic differences are the reason why many people are hesitant to practice yoga, as they believe it goes against what they fundamentally believe. After all, you may try the yoga exercises but unless you also believe what the yogis teach, you will most likely not experience the same level of “peace” that they claim, especially if you believe that there are other ways to achieve that rest and relaxation that you so desire. But in the end, it depends on you individually, if the exercises and its corresponding spiritual beliefs are believable and acceptable to you, or if you choose to find believing in a personal God who loves you as giving you true peace and rest instead of depending on your own efforts.

Preventions and Treatment of Allergies - How can you avoid Allergies

Doc Health Plan -• Wear a fresh pollen mask when mowing the grass or housecleaning.
• Stay indoors in the morning (when the pollen count is at its highest) and on windy days.
• Read and understand food labels (for people with food allergies).
• Keep windows and doors closed during heavy pollination seasons.
• Use the air conditioners in the house and car.
• Rid the home of indoor plants and other sources of mildew.
• Don't allow dander-producing animals in the house.
• Change feather pillows, woolen blankets and clothing to cotton or synthetic materials.
• Enclose mattress, box springs and pillows in plastic barrier cloth.
• Wash sheets, mattress pad and blankets weekly in hot water (at least 130F).
• Remove carpets and upholstered furniture (drastic measure).
• Use acaricide (a chemical that kills house-dust mites) or a tannic acid solution (solution that neutralizes the allergen in mite droppings).
• Use air filters - vacuum cleaners with a high-efficiency filter and a room air cleaner and helps in prevention of allergy
• Use a dehumidifier;
• Treat bacterial infections of skin; or other locations with appropriate antifungal or antibacterial preparations;
• Treat thyroid disease if found;
• `Animal or Pets allergy`: help lower the levels of `Pet` allergens in the air: bathe the `domestic pet` weekly and brush it more frequently.
• Have a `Dust Free` Home with hygienic conditions in and around the premises.
• Cover the lid of the ‘Soft Drinks’ bottle if left open and safely house the de-refrigerated food items at a darker place closely and tightly covered before it can get contaminated. So as the covering of the `Water sources`! in order to avoid `Allergies` through contaminations.

Allergy Mites

Doc Health Plan -either by simply having a glance at their structure of the body organs or makes us sick to just think over them in our dreams with a haunted outlook.

Allergy Mites

The home dust mites are available in every nook and corner of our house from sofa to carpet and other dark and dingy areas of the room where there are sufficient spaces and moisture to hibernate and produce tiny eggs for multiplying there numbers drastically to affect the entire region of the house and causing other contingencies to get rid of them easily by adopting hard measures of eradication by the members of the family.
There are different forms of dust and dirt mites for ex: Lice and ticks which are easily visible on our domestic pets such as: cats and dogs; Spiders and scorpions etc. As some of the dirt and dust mites are air-borne to fly through one corner of the room to another there definitely increases a chance to having specific conditions of allergies of the nasal region and some mites are health effective as the health costs increases each day.
When our body sloughs the mites starts feeding over out dead skin surface and cause symptoms of allergies altogether. In turn the mites makes our body to itch and scratch over the skin surface because their presence our easily felt at the dark dust bunnies of out kitchen section of the house where discarded cookie crumbs and chips are left-over without proper eating them and finishing them instantly which invites dust mites to feed on them.
The qualities of dust mites to understand their specific habitat in our house is hatching; than growing in large numbers; feeding over waste; defecating; mating with each other under the strict prevalence of breeding habits and then ultimately laying eggs around the moisture region to multiply again and again.
If a dust mite leaves its invisible droppings over the surface of any area or part of the room you will definitely start suffering from red pigmentations or marks all over your skin surface with excessive amount of itch. The acute conditions of breathing stale air inside the room causes symptoms of asthma inside the patient’s bloodstream. Houses that are build under temperate climatic conditions or normal altitudes are less likely to invite dust mites whereas low-line regions such as houses of the plateau region; houses over high mountains and dry houses in acute cold region consists of dust mites but in extremely few numbers.
It is prohibitively impossible to eradicate the problem of dust mite completely from our houses. Infantile eczema in children is the commonest feature of dust mite and affects the healthy possibility in elder children as well. Sweeping inside the house with someone sitting near to it is a complete avoidance of having to catch the symptoms of asthma and wheezing every time the dusting place is swept around with entire dust mixing with air-granules and mites to enter into out breathing tube and feeding inside for relatively prolonged period.
It is recommended by dermatologists and cosmetologists to pay undivided attention to the details mentioning the hotelier vacations and other drier conditions; avoiding the same spare beds of one’s relatives or friends or traveling in a group with a caravan.; avoiding the vacuum cleaner emptying with bare hands without covering the necessary open-areas of the mouth and hands or even while making beds early in the morning; trying to keep an upholstered furniture availability in every nook and corner to minimum level with minimum housing capacity because dust mites stays over the wooden surface for many-many years; Trying to use ADS special sprays which is a tannic acid solution for the unwanted dust mites. Animal dander; pollen allergen etc are breakdown due to such spray; usage of the washable zipping encases are also increasing persistently in the domestic markets.

Common allergies and symptoms

Doc Health Plan -The cause of allergies is the impact on the body of allergy. This may be not only drugs but also food, household dust, animal hair, pollen plants, household chemicals, cosmetics, cold, sunshine and much more. Will there be a man or not allergy, rooted in heredity. If one parent suffers from allergies, the probability of its occurrence in the child - 30%. Contribute to the development of allergies psychic and emotional overload, hypodynamia, poor nutrition.
A special group of physical factors such as heat, cold, as a result of which the body without the involvement of immune mechanisms can develop pseudo allergic reaction (pseudo allergy).
The largest spread classification proposed Djelom and Kumbsom:
1. Anaphylactic type. These include: anaphylactic shock, hives, pollinosis, a topic bronchial asthma, Bannister's disease, allergic rhinitis, a topic dermatitis (neurodermatitis).
2. Cytotoxic type: immune leukopenia, immune thrombocytopenia, hemolytic anemia and others.
3. Type Artyusa - damaged immune complex: exogenous allergic alveolitis; serum disease, rheumatoid arthritis, systemic lupus erythematosus; others.
4. Delayed hypersensitivity is the basis of the following allergic reactions: contact dermatitis, infectious-allergic bronchial asthma; infectious-allergic rhinitis; others.
The first three relate to the type of immediate allergic reactions, their effect after repeated exposure to allergen moving in the interval of 15-20 minutes to several hours. The fourth type of allergy - delayed-type hypersensitivity - develops after 1-2 days.
The flow. In response to the introduction of the body arise allergen-specific allergic reactions in the process during which distinguish 3 stages:
1. immunological stage - takes place the development of antibodies to the allergen, or lymphocytes are able to interact with them;
2. pathochemical - when re-enters the body of the allergen occurs a number of biochemical reactions to the allocation of histamine and other substances that cause damage to cells of tissues, organs;
3. pathophysiologic stage - actually clinical picture of allergic reaction.
Clinical and experimental observations have shown that over and the development of allergic reaction depends on the higher divisions of the nervous system (for example, increased flow of allergic diseases under the influence of negative emotions, the development of severe allergic reactions to a number of food allergens after craniocerebral injury, etc.) and Also on hormone of the body (such as improving the flow of certain allergic diseases during pregnancy, etc.).
In turn, patients with allergic diseases altered sensitivity to different environmental factors. For example, described increasing sensitivity in patients with infectious-allergic asthma, rheumatism, tuberculosis, brucellosis to adverse weather conditions. This is worsening the main disease, the volatility of heat, rocket-propelled vessels and other signs of autonomic dysfunction and central nervous system.
Allergies can manifest itself in different ways:
allergic rhinitis,
conjunctivitis,
atopic dermatitis,
bronchial asthma,
urticaria.
But at the root of all kinds of allergies is the single immunologic mechanism. When predisposed to allergies people faced with "his" allergens, then his body starts out in immunoglobulin E. The complex allergen-immunoglobulin E causes the release of histamine, which is the main mediator of allergic inflammation. Hence the long-running nose, itching in the nose, the urge to sneezing, redness and watering eyes, skin rash and itching of skin, shortness of breath.
Treatment. Alas, freeing patients from a genetic predisposition to allergies modern medicine can not.
The most common treatment for allergies is medically - antihistaminic use of drugs.
"Patriarch" among them is Dimedrol, which, unfortunately, has side effects. Patients appear drowsiness, dizziness, sometimes even headache and dry mouth.
In the 70's have antihistamine 2nd generation deprived of the deficiencies and operating more efficiently.

5 Natural Allergy Remedies to Cure Your Allergy

Doc Health Plan -Vitamin C – It is a very effective natural allergy remedy. You have to include vitamin C in your diet. In absence of vitamin C, you will be susceptible to allergies. Vitamin C helps by strengthening your sells and detoxifying any outside substance.
Butterbur- Have you heard about butterbur. It is a plant which is seen mostly in marshy areas across Asia, Europe and North America. It is generally used for treatment of various problems. Butterbur is effective against allergy. It is a completely natural remedy for allergy. People have been using it for treatment of allergy for a long time.
1. You will find tablets of butterbur. The plant is processed to make the tablets. After drying the roots, they are grounded to make powder. This powder comes in tablet forms.
2. Butterbur reduces the muscle spasms caused by allergies and through that process relieves the patient. While using it follow h instruction on he label.
Honey- Honey is another good remedy or allergy. Local honey is better than other honey. This is good for most of he pollen allergies. Start with small amount and gradually increase it. Check out whether your body is fine with honey or not. Some people cannot take honey as it causes reaction in their body. If your body is ok with honey, then start using it. Start with a tablespoon and slowly increase the amount. The honey that you use should be local, bought from a local store, and should not be pasteurized. Do not heat it when using. You can get the honey before your problem starts. Find out at what time of the year, you have this problem. Then before that time, buy the honey and use it.
Green Tea- Green tea is a well known natural allergy remedy. Green tea contains some chemicals which are useful against allergy causing elements like pollen, dust etc. Green tea should be taken as it is. Do not add milk, other tea leaves, honey etc. They destroy the good elements in green tea. One cup a day is good to start. Slowly you can increase the number of cups you take daily.
Echinacea- This is another herb which is effective against allergy. It is a good natural allergy remedy. It has been used for a long time by the people. It helps in reducing allergy problems. It helps in stopping running nose, watery eyes etc. It also decreases any swelling in body tissues.

Are you allergic to something?

Doc Health Plan -If you are allergic to something then you absolutely need to ensure that you are always safe and taking proper care of yourself. The problem with allergy lies in the fact that you never know when you might have a terrible outbreak so make sure that you are always safe and taking excellent care of yourself. It is difficult to know when exactly some kind of allergy will affect you, it might happen at any point of time and not necessarily during old age or young age. The age can never be certain so if you are diagnosed early, just make it a point to focus on getting a lot better because that is the best way of dealing with all forms of allergy.

Allergy is not too easy to deal with. If you are allergic to some kind of food item then you need to ensure that you avoid it at all points of time. This is integral in ensuring your safety but obviously not too easy and extremely difficult to keep you up and running and healthy. However if you focus really well on keeping yourself a lot better and safer, then you will easily be able to deal with all types of allergy problems and a lot more.

The first step towards ensuring that you are safe even though you have allergy is by carrying around your medication everywhere. You need to do that and this will most certainly help you in dealing with allergy outbreaks. It is also extremely important to consult your family at all points of time. This becomes extremely relevant and important if you want to focus on staying really well. Once you take proper care of yourself and take your anti allergy shots you will definitely be able to get a whole lot better and deal with allergy.

Easy ways of dealing with an allergy

Doc Health Plan -There are several ways of dealing with allergy. You need to ensure that you are taking excellent care of yourself if you are suffering from allergy. First of all, every individual can suffer from some form of allergy or the other. You do not need to get too worried if you are allergic because new and better medications seem to have come up that will most certainly ensure that you are getting a lot better and fitter so that you can emerge from the whole experience not sick but healthy. Different kinds of allergies can inflict and individual but you need to stay focused on keeping yourself better.

Always carry your medication around because there can be no alternative to this and you need to make sure you are safe and better when it comes to allergy outbreaks. If you get physically affected with an allergy outbreak, head over to a doctor immediately. Carry antibiotics that are designed to deal with these problems and you will surely emerge from the whole experience without an angry outbreak or a red glaring rash. Do not get over conscious and inform all your family members if you are allergic to something so that they can help you out with everything.

There is never any easy solution to the problems of allergy so make it a point to focus a lot on keeping yourself better and a lot healthier. Pay attention to all your lifestyle choices so that you eat right, exercise right and this will go a long way in ensuring that you are fit, up and running. Allergy outbreaks are also pretty common and do not get disheartened because a lot of medication is available that can properly treat all problems of allergy outbreak. You need to stay safe and follow the right measures to deal with allergy.

Water Allergy

Doc Health Plan -Almost all life forms depend on water. Man himself is composed mainly of water and couldn’t even survive for a week without water intake. What will happen if a person becomes allergic to water?

What you should know

There have already been cases of water allergy documented and published in various journals. Water allergy or aquagenic urticaria is an extremely rare case of allergy characterized by intense burning and itching sensation after any contact with water—even with one’s own perspiration.

Water allergy is a very rare skin condition that only 30-40 cases are documented in literature. The mechanism of the condition is not entirely known, but it is thought to be caused by a hypersensitivity to chemicals, minerals, and ions found in water rather than an IgE-mediated allergic reaction. Any form of contact with water—sometimes, even drinking will cause sore, rashes to appear and lasting for a few minutes to several hours. The type and temperature of the water may also cause some differences in the symptoms, with tap water being the most common offender. One prominent story of aquagenic urticaria is the case of an Australian teenage girl who unfortunately caught the disorder at the age of 14. The histamine levels in her body went berserk after a heavy dose of penicillin. Now, a small drop of water causes her to break out in painful hives and welts all over. In some cases, drinking water can cause swelling of the throat.

Medical practitioners haven’t yet found a cure for water allergy than to avoid water at all cost. The person should avoid humid conditions, rain, even their own tears and sweat. Taking a shower should not take long, and if possible, they should omit doing so. Antihistamines could provide helpful relief. Other options include capsaicin cream (Zostrix) to relieve the pain, and ultraviolet phototherapy.

The Allergy Anaphylaxis

Doc Health Plan -The most serious allergic reactions involve the entire body. An anaphylactic reaction can be triggered by exposure to any allergen through inhalation, ingestion, injection, or skin contact. It is a severe, rapidly developing, fatal allergic reaction. An estimated 1.21% to 15.04% of the American population are at risk for anaphylaxis and causes around 400-800 deaths annually. If left untreated, the condition may lead to shock or even death.

Mechanism of the Reaction

The most severe of allergic reaction is anaphylaxis. Upon the initial exposure of a person to an allergen, the body automatically produces antibodies that are specifically matched to the foreign agents. These antibodies called IgE antibodies bind to the surface of the mast cell found in connective tissues and a type of white blood cell called basophils.

Anaphylaxis is mediated when this foreign antigen (allergen) is re-introduced into the body, and binds to a specific IgE. Within minutes or even seconds, this triggers the release of histamine and other chemicals that result into smooth muscle spasms, narrowing of the airway, edema, and eventually circulatory collapse.

Anaphylaxis is triggered by various allergens that a person may be sensitive to. Common causes are:

* Foods— nuts, shellfish, fish, milk, eggs, soy, wheat

* Medications— antibiotics, allopurinol, iodine-based contrast agents, anesthesia, vaccines, hormones, aspirin, non-steroidal anti-inflammatory drugs

* Other biologic agents— tetanus antitoxin, snake venom antitoxin, antigens for skin testing

* Insect stings— bees, wasps, hornets, ants

* Latex—medical and nonmedical paraphernalia

The time elapsed upon the exposure to the antigen to the onset of symptoms would help indicate the severity of the reaction. Mild reactions range from itching, sneezing, tearing of the eyes, to nasal congestion and puffiness around the eyes than begins within the first 2 hours of exposure to the antigen, while moderate reactions include generalized flushing and feeling of warmth. Severe reactions occur abruptly and rapidly progresses to swelling of the throat that could possibly lead to the constriction of airways or even blockage. Cardiac arrest and coma may follow.

What Your Doctor Can Do For You

Severe allergic reaction may take place rapidly, thus, it is important to seek professional help. Signs and symptoms are evaluated by the physician before rendering appropriate intervention. The sooner the condition is diagnosed, the better the prognosis. In addition, the patient may need to be tested for allergies, and be taken some blood samples to rule out any other condition.

Emergency care is needed in cases of anaphylaxis. The severity is first evaluated, followed by the respiratory and cardiac status. In cases of cardiac arrest, cardiopulmonary resuscitation is started. Oxygen is administered in high concentrations to prevent brain damage. And intubation may further be instituted as necessary.

Epinephrine, the primary drug for anaphylaxis, is administered in very low concentrations into the subcutaneous tissue of the upper thigh. EpiPen is a handy autoinjector of premeasured doses of epinephrine. Antihistamines and corticosteroids may be given to relieve symptoms of inflammation and also to prevent recurrence. Bronchodilators like aminophylline helps improve the airway function. Further treatment includes drugs that improve the vascular status. The patient is closely monitored on the first 12 hours.

What You Can Do

Strict avoidance of potential allergens is an important preventive measure. If avoidance is impossible, an emergency kit containing epinephrine should always be available. Once you suspect an allergic reaction with the signs mentioned, call 911 for medical help. Assess the breathing and cardiac condition of the patient, and administer CPR. People with recognized allergy reactions should wear some form of identification such as a Medic Alert bracelet. Those who’ve had mild to moderate reactions should also seek medical help. If you don’t, you may be missing out on a treatment that may of great help and perhaps save your life.

Ways to Live Well With Allergies

Doc Health Plan -Owing to modernization and technological advances in science, countless medications and therapies have been developed that can now be offered to persons suffering from various diseases. Ranging from the mild to the terminally sick, patients have a number of options to choose from regarding their treatment regimen. For example, nowadays the life-threatening complication of anaphylaxis can already be countered by the administration of measured doses of exogenous adrenaline. We also have better and safer chemotherapeutic drugs for managing certain types of cancer. Even the smallpox virus has been successfully eradicated throughout the entire planet. Then again, there are also conditions that cannot be fully treated however; their symptoms can still be managed. Many have tried unsuccessfully to develop a potent drug or vaccine that can cure diseases like HIV.
The same goes for allergies. Individuals who have allergies might have to carry the condition for an entire lifetime. The disorder stems from an exaggerated immune response to allergens which you take in through food, skin contact, and inhalation. A person with allergies experiences symptoms ranging from sneezing and stuffy nose to a full-blown allergic asthma or anaphylactic shock. But don’t let these words scare you. Luckily, virtually ANY allergy can be controlled by medications and lifestyle changes.
Know Your Allergens
Early diagnosis is essential for early prevention. Once you notice any association between allergy and a particular food, product, or activity, you have to take note of this and refer immediately to your physician.
Beating The Sneezing
Recurring allergies would mean that the allergens are present in your very own surroundings. If your allergies occur at home, you may begin by keeping the indoors clean at all times. Avoid using rugs and carpets that may harbor dust. Rodents and pests are likely to be attracted to open garbage bins. You should always keep them covered and regularly emptied. Your kitchen and bathroom are favorable places for mold growth. Scrub tiles and counters as often as possible to keep their numbers to a minimum. And lastly, keep the air inside your home clean by incorporating an air filter. If possible, avoid using air conditioning systems. The goal of home environment modification is to improve the ventilation inside.
Be Prepared
Regardless of the cause, if you have allergies, and have experienced a severe attack even at least once, you are a good candidate for anaphylaxis. I used to think that an Epinephrine auto-injector would suffice an emergency kit. But there are also other important things that an allergy sufferer should bring in handy.
If you are prone to asthma attacks, you should always bring bronchodilators with you. These are fast acting medications that are available only with a physician’s order. Some antihistamines, nasal decongestants and sprays can be bought over-the-counter, while others are regulated and may need a prescription. Nevertheless, for the no-holds-barred coughing, itching, and sneezing, these medications may be of great help to you. Eye drops will also relieve the eye-itching.
Feel Better
Learn to relax. Emotional upsets can also trigger asthma attacks which is far worse. Keep fit and have a regular exercise routine. Research has shown that the more you exercise, the more hours of activity you can tolerate. Start from light activities. But be sure to have your emergency kit with you at all times, especially for those who have exercise-induced anaphylaxis.
In the meantime, studies are continuously being conducted and products are being enhanced so as to better understand the mechanism of each disease as well as to cater to the special needs of allergy sufferers. Lifestyle changes are a good start. In the long run, you will simply get used to live through it.

The Truth about MSG Allergies

Doc Health Plan -For many years, MSG or monosodium glutamate has served our kitchen as an all-around seasoning working to improve the world’s dining experience. Yet regrettably, it has suffered a bad reputation because of several health concerns associated with it.

A common misconception is the so-called “MSG allergy” that many people claim to experience after eating food that contains this food additive which is very popular among Chinese and other Asian dishes, gaining its nickname, the Chinese restaurant syndrome.

Since then, this adverse effect has been the subject of many debates among medical professionals due to a failure to establish a clear relationship between MSG usage and the development of the reactions. Although several studies have been performed to attest to the veracity of MSG allergy, the consistency of the responses remains an issue. For this reason, the FDA or any governing body has not issued any warning against consuming food products containing monosodium glutamate.

But despite this, many are drawn to believe that this is certainly an allergy to MSG. In fact, maybe you yourself are among those who adamantly adhere to a No-MSG diet. Because of this, countless restaurants and food establishments have joined the bandwagon against MSG and are claiming that they have “no MSG” in their dishes or other products.

So what is the reality behind the sensitivity reactions following the ingestion of MSG-laden foods?

To set the record straight, it is essential for one to know that what causes allergic reactions in people.

MSG Facts

Milk, tree nuts, peanuts, seafood, shellfish, soy, wheat and eggs are only few among the many substances that can cause food allergies. A common factor between these allergens is that they are primarily made up of protein. While MSG is a form of glutamate, an amino acid which is found in protein, it is non-bound which makes it not exactly a protein. If glutamate were the cause of untoward reactions, we must have experienced such as there are several common food products that have high quantities of free glutamate in them such as mushrooms, seafood, cheese, and meat.

There have been quite a number of studies that were conducted to prove or disprove MSG sensitivity. In a study conducted in 1986, individuals who claim to be sensitive to MSG were challenged to participate in a double-blind placebo study. Of the six participants, only two have reported untoward effects after MSG and placebo ingestion such as tingling sensation, warm feeling behind the ears, and tightness of the face.

Furthermore, in 2001, another study led by a renowned American Immunologist, together with a team of researchers from distinguished universities in the United States have concluded that MSG does not cause the allergic reactions due to the inadequacy of the adverse effects from MSG. The responses were also inconsistent.

Ultimately, on May 2009, the medical journal of Clinical and Experimental Allergy made a review on monosodium glutamate on the alleged issue of causing allergies such as asthma and rhinitis. They have concluded that while the ingestion of large amount of MSG without food can elicit symptoms of sensitivity, as a food-additive, it does not increase the risk of developing allergic reactions.

No MSG

We commonly encounter food establishments claiming to serve food without MSG. The fact is, even though these restaurants do not actively include commercial MSG (e.g. Ajinomoto, Vetsin, and Accent) in the preparation of their products, there is a high likelihood that some products and seasonings are also made from MSG. MSG can also be hidden under the following names: hydrolyzed protein, yeast extract, sodium caseinate, calcium caseinate, bouillon, broth, and natural flavouring.

There are naturally-occurring glutamates in cheese, marmite, ripe tomato, eggs, peas and many others. So, in our entire life, almost all of us must have been exposed to MSG even at least once.

Sensitivity, Allergy, and Intolerance

Despite these, if you feel any untoward reaction such as a warm sensation in the face and neck, flushing, numbness, tingling, chest palpitations, rhinitis, nausea and vomiting, and wheezing, consult your physician for immediate management. These symptoms may show a few minutes to an hour after ingestion of food containing monosodium glutamate. Although the condition is rare, the reaction may vary among individuals. These “allergic” reactions may even be more severe if MSG is taken in high doses on an empty stomach.

To verify your condition, your physician will establish whether what kind of food sensitivity or allergy you have. Should there be an association with your condition to MSG ingestion, then you should start taking measures against the eating food that is prepared using this seasoning.

Soy Allergies

Doc Health Plan -The soybean is an important food source that man has been utilizing since time immemorial. Because of its high protein content, low-cost, and high production, soybeans and soy derivatives ranging from soybean oils, soymilk, soy flour, soy cheese, to meat analogues like tofu and tempeh, are considered valuable products in the market.
Soy Usage
Despite its size, the soybean is a highly versatile crop. It can be the primary ingredient of more than a dozen food products, or it can be also used as an additive to several commodities.
This humble legume that is widely grown in the United States, South America, and Asia is actually a good source of protein, omega 3 fatty acids, isoflavones, and antioxidants. Whole soybeans even have a high biological value similar to that of whey protein. For this reason, products containing soy is highly recommended for vegans and vegetarians who wish to limit the amount of meat they eat but maintain a stable amount of protein in their bodies.
But apart from its use for human nutrition, soybeans can also be utilized as a stock feed, a form of biodiesel, cosmetics, soap, crayons, resins, plastics, and clothing. This just proves that soybeans are an important constituent of many industries.
Protein Content and Allergic Reactions
Many food products that are good sources of protein can trigger allergic reactions to several people. Soy and other soy-based products are no exception, despite its countless use to man.
Soy allergy is a type of food allergy brought about by foreign proteins found in soybean. Some people have a hypersensitive immune system which makes them allergic to these proteins that is normally not elicited in others. In response to their presence, the immune system produces antibodies specific to these proteins found in soy so that the next time the body encounters them, it will automatically launch an attack against them. A number of chemicals, including histamine, shall be released to counter the soy proteins which lead to a cascade of biological events that result to the following symptoms:
1. Hives
2. Difficulty of breathing
3. Runny nose and sneezing
4. Cough and wheezing
5. Abdominal cramping
6. Nausea and vomiting
7. Light-headedness
8. Swelling of the face, lips, tongue and throat, and other parts of the body
9. Anaphylaxis
Soy allergy may begin as early as infancy when the child demonstrates a reaction to soy-based infant formulas. However, most children tend to outgrow soy allergies by the age of three. This allergy is not exclusive to children as some cases may persist even in adulthood.
Studies have identified as many as 15 possible allergens in soy that is said to trigger the allergic reaction. However, the exact mechanism on how soy protein may provoke allergic reaction is still not clear.
What Your Doctor Can Do
The doctor will need to perform tests and ask a few questions to confirm the allergic reaction and determine the causative agent. More commonly, a skin prick test will be performed using a lancet containing soy proteins or soy extracts. A positive reaction is elicited when the suspected person develops a red raised bump on the area tested. Blood tests may also be necessary to measure the amount of antibodies a person has against a certain allergen.
Once confirmed, the person is strongly advised to avoid consuming products containing soy. He or she should also be more vigilant in food products that may be contaminated with soy such as soybean oil, soy-based cream cheese, soy flour, soy-based infant formulas, soymilk, soybean meal, soy sauce, hydrolyzed vegetable protein, vegetable oil, and soy-based meat and dairy substitutes to name a few.
Allergy to soy products is considered as one of the most common food allergies but is also highly manageable. Mild symptoms can be treated with antihistamines such as Benadryl (diphenhydramine). However, there are also a few instances in which exposure to soya may result into a severe allergic reaction called anaphylaxis that may possibly progress into anaphylactic shock. In such scenarios, emergency intervention is required. The person should be administered with epinephrine immediately. People who have a high-risk for developing extreme allergic reactions should be prescribed with a pre-loaded portable epinephrine at all times.
What You Can Do
All allergies are managed by strict avoidance of the offending agent. But because of the number of processed foods containing soy nowadays, patients who have soy allergies must be very cautious in choosing food and ingredients, especially when dinning out. Affected vegans and vegetarians will need to consult a dietician or a nutritionist regarding the replacement of tofu and soy-based products in their diet.

Gluten Allergy

Doc Health Plan -Let us define gluten first before discussing gluten allergy and sensitivity. Gluten is a protein that is found in foods such as wheat, barley, and rye. It is extracted from flour and final gluten product has a meat-like, chewy texture which is found to be high in protein and is used widely in commercial food products as additives, to give the food more valuable nutrients.
A person suffering from gluten allergy has an unfavourable bodily response towards gluten and foods containing such. This form of allergy is somehow confused with celiac disease (occurring in people with a genetic impairment). People with Celiac disease are suffering from an autoimmune disease. In the case of gluten allergy, it is plainly a food allergy wherein the symptoms can range from mild inflammation of the small intestines to severe celiac disease.
Mechanism of the Allergic Reaction
Allergy to gluten is a hypersensitivity reaction of a person’s immune system to the proteins prolamin and glutelin that make up gluten. These proteins may be present in various forms in cereal grains such as gliadin in wheat, hordein in barley, secalin in rye, zein in corn. Hence, gluten allergy has a broad scope of food products that can be considered as allergens.
Gluten allergy may develop at any point in a person’s life and is relatively common. It occurs as a result of the ingestion of the abovementioned allergic components of gluten that activates an immune response which leads to the release of histamine and other inflammatory chemicals in the body. The response is immediate and may start within minutes after exposure to wheat or other gluten-containing products. Once this happens, it can set off a range of symptoms that includes abdominal cramping, nausea and vomiting, indigestion, flatulence, bloating, diarrhea, and constipation. On some instances, a person might experience hives, swelling, angioedema, difficulty of breathing, and asthma. Anaphylaxis would be the worst case scenario if the person is highly sensitive to gluten.
Over time, if left untreated, gluten allergy in children may cause a short stature, failure to gain weight, fatigue, and anemia, secondary to malabsorption of nutrients.
What Your Doctor Can Do For You
Food allergies are commonly diagnosed by conducting a skin prick test and blood test to identify the specific cause. However, because there is a tendency that gluten allergy may be misdiagnosed as other gluten-related diseases such as Celiac disease, there might be a need to perform other exams like endoscopy or the visualization of the gastrointestinal tract, particularly the small intestine.
Though allergies are generally untreatable, gluten allergy is simple to manage. Children who have gluten allergy are most likely to outgrow the allergy.
The person who has this condition must eliminate gluten in his/her diet. That includes wheat and wheat products. But keep in mind that symptoms can vary greatly among individuals. Hence, some individuals are able to tolerate tiny amount of gluten in their diet. But those with severe sensitivity must avoid products that contain gluten at all costs and maintain a gluten-free diet.
What You Can Do
The only and best way to treat this allergy is by minimizing the intake of gluten in your diet. Should there be a need to entirely eliminate gluten, here is a list of gluten-free foods:
- Amaranth
- Arrowroot
- Buckwheat
- Corn
- Rice
- Tapioca
- Potatoes
- Fresh meats
- Rice
- Gluten-free flours (rice, soy, corn, potato, bean)
- Hominy grits
- Quinoa
- Fish and poultry
- Most dairy products
- Vegetables (fresh)
- Wine and distilled liquors
Be careful of the following foods that contain gluten:
- Bagels
- Biscuits
- Bread
- Cake
- Cereal
- Croissants
- Cookies
- Crackers
- Most flours
- Ice cream cones
- Pastas
- Pretzels
- Pizza
- Beer
- Candies
- Syrups
- Vegetables with commercially prepared sauces
There is no need to be anxious on how to effectively avoid food with gluten. This is a common type of allergy. Medical surveys have shown that 1 in 167 healthy children and 1 in 111 adults have gluten allergy. People with digestive issues are more prone to acquiring this type of allergy. It is highly recommendable to seek a medical help as to verify your possible allergy in the safest and most accurate manner. Consult your allergist for proper testing and management.
You also need to note how you feel after eating food containing gluten several times before having a medical examination in order to rule out other diseases associated with gluten.

Pork Allergy

Doc Health Plan -Almost everyone loves to eat pork. Swine meat is the most common meat in the market. Common as it may be for consumption, at present there are very rare cases of pork allergy. The immune system overreacts to the proteins found in pork. It can put up a variety of defense mechanisms (called antibodies) against these proteins that are perceived as “harmful” to the body.
Mechanism of the Allergic Reaction
Like most food allergies, proteins found in pork are what trigger an allergic reaction in humans. Specifically, the 65-kDa protein is the main allergen found in pork meat. For those who have this rare allergy, the body’s immune system reacts to the intake of the allergen stimulating a type 1 hypersensitivity reaction consequently casting symptoms abdominal symptoms, asthma, rashes, sneezing, and breathing problems. Allergy to pork is said to be prevalent in patients with severe food allergy. Those with a bad case of childhood asthma have a higher risk of developing complications from the allergic reaction.
In some cases, the allergic reaction may not be caused by the animal itself, but from the chemicals used to process pork meat such as papain (used as a meat tenderizer) or casein (used as a stabilizer). Certain chemicals and preservatives contaminate and mix with the protein of the food and are the major causes of food allergies. A least common source of pork allergy is the use of antibiotics to the farm animals. When the animal is injected with antibiotics such as penicillin prior to processing, these drugs may potentially enter into a person’s system who may be allergic to that certain drug.
What Your Doctor Can Do For You
What makes it difficult to identify the food allergen in some people is that they may not be aware of the relationship between the offending agent and their symptoms because the symptoms may appear at a later time. More often, people are sometimes confused with what really causes their allergies due to the variety of food they consume. This is why food challenges are performed. Food elimination diets may also be necessary to rule out any other culprits. However, they may take longer periods in order for the allergy to be diagnosed; hence, laboratory tests are the most frequent method of diagnosis.
A skin prick test must be properly conducted by medical professionals to detect if you have pork allergy. Once tested positive, be very wary of the following symptoms:
- Feeling of warmth
- Itchiness and hives
- Abdominal upset
- Headaches
- Nausea and vomiting
- Wheezing
- Breathing difficulties
- Asthma attacks
A more severe reaction would lead to anaphylaxis where in the body experiences generalized urticaria (hives), sudden drop in the blood pressure, swelling of the lips, tongue, and throat that may cause breathing difficulties. If the swelling continues, the airway may become fully obstructed compromising oxygenation which is highly fatal in a matter of minutes.
Allergies are a medical emergency as they have the potential to progress into anaphylactic shock. Fortunately, they are highly manageable with drugs like antihistamines and corticosteroids to relieve the symptoms. Individuals with food hypersensitivity should avoid the foods that cause their allergies.
What You Can Do
Many people lose their sensitivity to food allergens over time, although not entirely for some. You should always be mindful in what you take.
The safest way to prevent pork allergy is avoidance of pork meat and products that include it in the list of ingredients. Adults as well as children should learn to scrutinize food labels and ingredients carefully.
Some medications and food supplements will help ease the symptoms, such as quercitin, bromellain, vitamin A, eucalyptus, L-carnitine and iron.
Quercitine is more popularly known as flavanoid. These are potent antioxidants that can reduce inflammation, strengthen the immune system and blood vessels, thus improving overall blood circulation. It blocks the histamines effectively. Bromellain will further enhance the absorption of quercitin and must be taken along with it.
Vitamin A greatly improves the immune system’s function. While eucalyptus oil, poured into boiling water (inhalation of its steam) will provide relief of the respiratory symptoms. Iron is vital for blood production and is an important element of hemoglobin (oxygen-carrying substances in the blood).
L-Carnitine will act as a detoxifying agent to the cells and decrease the allergens in our system.
Remember that if you have confirmed your allergy to pork, always find a good doctor specializing in allergies first before practicing the do-it-yourself treatments aforementioned. This article is purely educational and informative. Always guard yourself by being safe.

Giving Caesarean Section Babies the Immunity they Need

Every mother is concerned for her baby to get the best early start in life. They would buy everything needed for the nursery, from diapers to the best baby bottles to sterilizing and hygiene-promoting things to keep the baby safe from unnecessary sicknesses. Many new parents would spend hours cleaning up the nursery and sanitizing everything. But do you know there is a difference between babies’ susceptibility to diseases and infection based on the mode of delivery?
Science shows that the natural delivery process itself equips the baby with the necessary bacteria exposure to trigger a healthy immune system. If you are sure to deliver your baby normally, you would have no cause for worry. But what do you do if you find out that for some reason or another, you will need to undergo C-section to deliver your baby? After all, cesarean sections are no longer as infrequent as in the days of old. Nowadays, your obstetrician can know before hand whether you will be able to deliver your baby normally, such as measuring pelvic size and baby’s head size, determining the position of the baby in your womb using ultrasounds, as well as by other advancements in technology.
If you find out you will need to deliver your baby via c-section, do not despair. First off, it will not lessen the mother-child bond any more than delivering normally. Secondly, as for your concern about giving him the best immunity boost, there are still things that you can do. While your baby may miss out on the exposure to friendly bacteria that could trigger the strong immunity early in life, which may make him more susceptible to infections and allergies, there is still a way to catch up. Of course, you will not be able to introduce him to bacteria consciously, but understanding what these bacteria do may help you understand what you need to do. The bacteria that normally-delivered babies get in contact with through the mother’s birth canal, known as bifidobacteria, can grow and multiply in the baby’s gut. This is considered the largest organ in the baby’s immune system. This means that his immune system gets stimulated from the presence of these bacteria, which then strengthens his immune system. As such you understand that your goal is not to expose him to bacteria on your own efforts but to find a way to boost his immune system in a safe way.
Research has shown that the best way that c-section babies can get a boost on their immune system is by getting breast milk into their system as soon as possible. You may or may not already have planned on breastfeeding your baby, but if you are a working mom, perhaps understanding its importance will encourage you to stay home longer or at least purchase a breast pump for the time when you would be going back to work. Breast milk has been proven to contain all the necessary nutrients for optimal physical as well as mental development. It is also proven to support the growth of good bacteria in baby’s gut, including bifidobacteria, which is found in the mother’s birth canal, and lactobacilli. Recent research has also shown that breast milk even contains prebiotics, one of the main boasts of top brands of infant formula.
This highlights the importance of breastfeeding C-section babies, particularly during the first six months of their life. This timeframe is considered the most crucial time for the development of a strong immune response. As such, you can give your baby the best boost he needs through breastfeeding. When you breastfeed him, you will let him get the bifidobacteria he needs in order to stir up and train his immune system to be strong. This stronger immune system will definitely do most of the work required to protect your baby from being vulnerable to allergies, respiratory conditions, as well as infections.
Now you can see that preparing for C-section delivery will not only include financial and materials-preparation, but also developing the right mindset towards breastfeeding. Being ready to breastfeed before you actually give birth can spell tremendous difference for your C-section baby’s early healthy start on life. Just know that no matter what happens, your baby will be fine and you can help stimulate his immune system to ensure he enjoys good health as much as possible.

Expecting Twins: Double the Effort, Double the Joy

Nobody can share the joy of the expectant mother, and even more so when she finds out she is carrying twins. One baby is already a great blessing, how much more when you find out that there are two of them inside your growing belly! Of course, once the excitement starts to wear off and reality sinks in, you will most likely find yourself feeling overwhelmed at the task ahead of you: not only will you be taking care of one baby, but two! Surely, the joy is doubled, but so is the effort!
In order to help you prepare for that day when you bring your beloved twins home from the hospital, here are some principles that you need to understand on how to take the best care of your pair of babies:
1. All parenting naturally calls for organization and planning, and this is even more important when you are expecting multiples. For example, if having one baby could allow you to “wing” it for a time, you will most likely have a greater difficulty winging it twice the amount of time. As such, while you are waiting for D-day, it is best to brush up on your childcare knowledge ahead of time and start organizing the nursery for two growing babies.
2. One of the most important things you need to admit when you are expecting a multiple birth is that you need help. Some mothers assume they are up to the challenge of handling two babies on their own. While the desire is admirable, this is hardly ever realistic or practical. If money is an issue and you do not want to pay for outside help, perhaps you can ask a family member or a relative to lend you a hand, particularly over the first few months. This is because you will not be able to rest as the average mother of only one baby can, since you do not know when the other baby would wake up and fall asleep!
3. Breastfeeding is very possible for twins, although it can get much harder if you have triplets. The key is to ready yourself for developing a routine for feeding them, as it would be easier to feed them one after another than at random intervals. This is particularly important because it prevents the possibility of forgetting which baby has been fed and which has not! If breastfeeding both of them every time gets too exhausting, you can opt to rotate breast milk and formula milk in a bottle for your twins.
4. Diapers will definitely be mountain loads when you have twins! As such, you need to plan early on about whether you can afford disposables, or if you have the energy to deal with washables! Thankfully there is a middle ground: you can opt for a diaper service, which allows you to save on disposable diaper cost while also helping you avoid the added strain of washing daily loads of diapers from two growing babies.
5. Sleeping wise, it is even more crucial to get your baby twins into a routine of healthy sleep as soon as possible, because they can very well keep you awake the whole day if there is no routine. You can do this by making sure each one gets a full feeding at each meal, so that they will start falling into a predictable routine. You will not have to worry about their sharing a crib in the first few months, since they will not even wake each other up if they get used to each other’s crying.
6. Remember that each twin is still a separate individual and they may have different preferences. You will surely enjoy getting to know each baby, and when they have grown a few months, be sure you and your husband set a private time to focus on each twin for a personal bonding experience with either of you.
Now that you understand these basic things about what you can expect when you deliver your twins, you will be better equipped to care for them in the best way possible. When you get their routine started early on, it will also translate into greater peace for you as a mother, which means you will be able to give them your full attention. Then you will see that raising twins is not only double the effort but surely double the joy!

Different Feeding Philosophies For Babies

As you are getting closer to D-day, you have probably been reading up on a lot of material, ranging from how to change a diaper to how to breastfeed properly. Among the things that you need to decide before you actually give birth is the kind of feeding philosophy you want to adhere to. This is the perfect time to learn about your options, as if you try to decide when you are already holding your baby, you might already be too pressured or tired to think clearly.
There are numerous philosophies for how a mother takes care of her baby, and the most popular ones include attachment parenting, demand feeding, clock feeding, and parent directed feeding.
Attachment parenting is one philosophy popularized by many baby care experts, and firmly believes that it is the mom’s responsibility to stay as close to the baby as possible. The belief stems from a premise that the baby underwent some sort of trauma when he left the womb, and as such the mother is recommended to recreate the womb environment as much as possible.
This includes using a carrying sling to carry the baby wherever the mom goes in order to give the baby a similar environment to the womb. The mother also typically sleeps with the baby and is never allowed to leave the baby with any other caregiver. This is a faulty premise, because after all, the baby came out at the time when he was designed to leave the womb, so it does not make sense to make everything similar to the womb. Also, mom and baby will most likely benefit much more if the mom is given some time to rest.
Highly connected to attachment parenting is demand feeding, which means that every time the baby cries, the mother is required to nurse him. The extreme is that she has to do this regardless of whether the baby is actually hungry or is crying for something totally different. As a result, the mother typically gets exhausted beyond measure, which also results in a poor milk flow.
Clock feeding on the other hand is much more mechanical. The mother usually sets a time in which to feed the baby, such as every two hours. While this gives some routine to the mom and baby, it does not always meet the right needs of the baby as well, which is crucial especially for the first few months of life.
Parent directed feeding is considered the compromise between the two. Although there is some routine designed, the mom takes into account the child’s actual needs and then decides the best route to take. For example, if the baby is crying, the mom may learn that he only needs to have his diaper changed. Perhaps the baby only wants to be held.
When that kind of consideration is thought out, the parent decides when the feeding takes place. Also, the mom aims for a full feeding every time so that the baby is full at every meal, which results in a more predictable routine. This kind of feeding assumes that the baby does not know better and the mom knows best for the baby. Under this philosophy, not only feeding is parent-directed, but basically everything the baby undergoes will be guided by the parent as the child is still unable to make decisions for himself.
These main philosophies will form the basic framework of how you will be dealing with your baby after delivery. You can pick which one seems to be most reasonable to you and which one suits your lifestyle best. But based on numerous mothers’ experiences, the parent-directed feeding philosophy will most likely result in a more manageable schedule, giving the parent ample time for rest in between feedings versus demand feeding wherein every cry will mean the mom has to nurse the baby.
This is considered crucial, because a mother can only give the best care when she herself is well-rested and can give her best for the baby and for the entire family, too. Remember, as a mother, your health and well-being is very important, too, and should not be compromised. After all, there is a balance that can be struck between taking care of your baby and taking good care of yourself.

Protect Yourself against Gestational Diabetes

Out of ten pregnant women, there are three who are at risk of developing gestational diabetes. This is why it is very important for every female who are having or wants to have children to know about this type of diabetes, its causes and how it can be prevented.
Gestational diabetes can only be acquired during pregnancy. If a pregnant woman is suffering from this disease, it just means that her body is not able to produce the right amount of insulin that a person needs to control blood sugar and prevent it from shooting up. The disease can be passed on to the fetus and may gravely affect its health.
Gestational diabetes is detected during the 24th to 28th week period of pregnancy through what they call an oral glucose tolerance test. It is a diagnostic test wherein the patient is advised to fast from food for four to eight hours to clear the blood. Then, her blood sugar level will be measured to get the normal sugar count.
After this, she will be asked to take a sugar drink, only to be tested again after two hours to detect if there is an abnormal increase in blood sugar level. If the patient registers a blood sugar level of below 140 mg/dl, then she is safe. But if the patient gets a higher count, then she is identified with gestational diabetes.
Women who has a family history of diabetes or who have experienced this disease in prior pregnancies may develop gestational diabetes. Women older than 25 years old and are obese before and during pregnancy is also facing a greater risk of having this disease. Other factors considered are past deliveries of an abnormally big baby or giving birth to a baby with defects. Having excess amniotic fluid may also leave a woman prone to having diabetes. If you are at high risk, have yourself glucose tested as soon as possible.
To consider yourself at low risk, you must be below 25 years old, you must have a normal weight before and during your pregnancy and there must be no cases of diabetes in your family. Your medical history should also be clear from abnormal glucose tolerance and poor pregnancy results.
This disease may not produce any symptoms. However, if you belong to the high risk group, you must watch out for more than the usual feeling of thirst or hunger, increased urination, weakness and recurring urinary tract or vaginal infections.
Keeping your blood sugar levels normal is the main point in preventing gestational diabetes. But, the first step would be is to find out if you belong to the high risk or low risk margin. This will help you and your medical practitioner create a plan in terms of the diet you must undergo, lifestyle changes you must follow and certain medicines you have to take (if there are any).
Regular exercise and eating the right foods are the best ways to achieve a healthy and active lifestyle. Especially for pregnant women, it is not only yourself that you would want to protect from this disease but the innocent one’s life growing inside you. During pregnancy, it will be extremely helpful if you enroll in soon-to-be-moms workout classes or buy instructional DVDs for safe pregnancy exercises. Spending thirty minutes a day thrice a week doing these light to moderate movements will give you energy, help bodily systems work properly, increase your metabolism and can even help you give birth more easily.
Lastly, you are what you eat and following a special diet plan is extremely beneficial for the mother and the growing fetus. There is no standard when it comes to gestational diabetes meal planning. It depends on several factors such as age, weight, eating habits and lifestyle of an individual. Its only aim is for that person to gain maximum nutrition for her condition through a balanced diet of vegetables, fruits, meat and other foodstuff rich in fiber, vitamins and minerals. It also includes the avoidance of foods with too much sugar, fats and complex carbohydrates.
By knowing and heeding this information, you will have bigger chances of preventing and protecting yourself and your child against gestational diabetes.

Tips to Relieve Pregnancy Back Pain

According to research, there are 70% of pregnant women who experience back pain during their second and third terms. Back pain is just one of the many hardships women have to face while on their way to motherhood. There are several ways to relieve this and the following tips will help support back muscles, strengthen it and soothe it until baby is ready to come out.
First, you must maintain good posture. Usually, a woman’s baby bump alters her gravitational axis from the body. A lot of times, a pregnant woman lets her lower back get into a swayback position where there is an increase in the inward curve resulting to tightness and pain. Maintaining correct posture helps the muscles stretch. When you’ve been slouching all day long and your back hurts, it’s time to stand up and do this simple drill – chin up, shoulders back, stomach in and chest out. Standing with slightly flexed knees will help in giving you the right balance and support.
The second tip is performing lower back extension exercises early in the pregnancy. Since this is a floor exercise, you’ll need an exercise mat for support and comfort. Get on your hands and knees on the floor, bending your elbows slightly while keeping your back straight. Now, stretch your right arm forward with the same level as your shoulder. Then, stretch your left leg backward with the same level as your hips. Make sure that you contract your abdominal muscles while holding this position for 5 seconds, 10-20 repetitions for both arms and feet. This routine works because during pregnancy the abdominal muscles tend to relax causing back muscles to work double time. This pregnancy-safe exercise helps the back muscles become strong enough to carry the additional work passed on by the abdominal muscles.
Next, go swimming. This activity sounds more like a vacation rather than a back pain relief, especially if you plan to go to the beach or water park with your family and friends. Water has the ability to support your entire weight thus allowing you to have a full-body exercise while relieving back and joint pressures. It’s time to change into your cute and sexy maternity bathing suit and swim, float around or perform some water aerobics. This will give your back a much needed “R and R” and your mostly hot-feeling skin a cool down. If you can’t afford a vacation, you can just inquire with your insurance company if you are qualified to enroll at YMCAs or health clubs who offer prenatal swimming classes at a discount price.
Also, a pregnant woman needs to have a sleep environment that helps support her growing body. One of the most common causes of back aches is bad sleeping position. If you are used to sleeping on your back, then you must train yourself to lie on your side during pregnancy. This will help avoid body pains and will also mean a good night’s rest. There are a few things to remember to get this sleeping position right. First, you must lie on your left side and use a not-so-soft pillow to rest your head on which will help align your neck to your spine. To relieve back and pelvic pressure, put a pillow between your legs and use a small pillow to create a cradle for your stomach to prevent its heavy weight from pulling your back forward. Experts say that a wedge-shaped pillow works wonders.
Aside from pillows, you may want to invest on a maternity support belt too especially if you need to stand for long hours at work. Maternity support belts are thick and stretchy bands that are worn under the tummy and around the hips to sustain lax muscles in your abdomen. This simple pregnancy solution is extremely helpful in improving posture and decreasing pressure on the lower back. It comes in different sizes, shapes and features. A simple one is just a single band that you wrap around your hips. The more complicated ones come with a shoulder and breast straps to give the whole of your back a complete relief.
Lastly, engage into regular pregnancy-safe workouts like prenatal aerobics, riding a stationary bike and brisk walking. Doing this will not only strengthen your back and prevent aches and pains; it will also tone and condition your whole body. It will also help you burn some calories and help you maintain a healthy weight gain during pregnancy.

Bed Rest during Pregnancy

Every pregnancy is unique, just as each woman and each baby is unique. Some women breeze through their pregnancy without feeling a thing while others are forced to take a leave off work for some time during pregnancy. If you have just learned you are pregnant, you might be worrying if you would wind up like the former, who can continue with just about any task that any non-pregnant colleague can do, including heavy tasks, or if you would have to stay out of commission for several months. This might be a very difficult thing to imagine for someone who has led an active lifestyle, although of course, no price is too high to pay for keeping the baby safe.
Before you jump to conclusions, though, what are the factors that result in a lady’s being required to undergo bed rest during any trimester of pregnancy?
1. The trimester of pregnancy that a lady is in has a lot to do with the possibility of being required bed rest. Doctors will tell you that the most crucial time is the first trimester, when miscarriage is most possible. The second trimester is considered the most stable, and this is the time that most women who may even have undergone bed rest during the first three months, are allowed to get up on their feet again. Meanwhile, the last trimester, should there be any high risk detected by doctors, are watched carefully in order to prevent the possibility of premature birth.
2. Some women have symptoms so severe that they feel confined to bed even without the doctor’s orders. For example, extreme nausea might keep a lady in bed for most of the day. This typically occurs during the first trimester, but is usually no cause for alarm. As each lady is unique, her reaction to hormones will be entirely different from her friend. If you happen to experience severe nausea or dizziness and are worried if anything is wrong, feel free to consult your obstetrician. Typically, though, as long as there is no spotting or bleeding, it should be fine.
3. Meanwhile, bleeding is the most visible symptom that calls doctors to require bed rest. This may manifest in spotting that ranges from light to heavy. Light spotting typically does not require strict bed rest, although the obstetrician would likely prescribe medication. Some ladies experience spotting that resembles their period, but if the pregnancy test says they are pregnant, they need to have themselves checked by the doctor immediately. If the spotting continues or increases, she will likely prescribe bed rest. An ultrasound may reveal the location of the bleeding, too, and the closer it is to the implanted fetus, the higher the risk involved, and the greater the chances that the doctor will require bed rest.
4. Lifestyle may be part of what determines whether the doctor will implement bed rest. For example, if the lady mainly stays at home and does not necessarily undergo heavy activities during the day, the doctor might not be too worried as to specify bed rest. But if the woman happens to be physically active in terms of her job or overall lifestyle, the doctor might feel it necessary to require strict bed rest.
Overall, being required to undergo bed rest during pregnancy might feel like a bad thing, but in reality, it may be viewed positively. For example, instead of worrying about the risk of losing the baby that required the bed rest, perhaps you can view it as a time when you can take a rest from your busy life and reflect on things. It might also be a good time to catch up on things you might never have had the chance to do, such as reading a good book or watching a favourite movie. For some, it is also a good time to bond with the unborn baby, as the mommy-to-be gets to talk to him or her as they are left at home all alone.

Tips for a Healthy Pregnancy

Being pregnant is one of the most anticipated events in a woman’s life. During this stage, the woman should start to think not only of herself but of the baby she is carrying in her womb as well. It is also during this time that the woman’s body becomes very delicate. If you are expecting a baby, you should understand that there are things you used to do that you cannot do anymore now that you are pregnant. There are many cases that women miscarry or give birth to sickly babies simply because they failed to do the things every woman should do during the nine months of her pregnancy. One of these things is living a healthy lifestyle. If you desire to have a healthy pregnancy, then you should give up unhealthy habits such as smoking and drinking.
One of the first things you should be doing once you find out that you are pregnant is to have a medical checkup. Set an appointment with a good OB gynecologist and make sure not to miss your monthly visits. A good doctor should check you and your baby’s health condition, and provide you with tips of what and what not to do while you are pregnant. Most of the time, you will be given a list of vitamins that you are to take the whole nine months of your pregnancy to ensure your health and health of your baby. Take note of these vitamins and make sure you take them on a regular basis because they are essential not only for your health but for your baby’s development. According to experts, a pregnant woman should have a varied diet that includes foods rich in protein, vitamins, minerals, carbohydrates, and fat. To ensure your baby’s health, make sure your multivitamins include folic acid/folate, iron, vitamin A, vitamin B1 or thiamine, vitamin C, D, and E.
Aside from a having healthy diet, pregnant women should also take vaccines especially those that help prepare her for giving birth. Such vaccines include the ones for Tetanus, Hepatitis B, and Influenza. These vaccines are considered safe and should have no harmful effect to the baby at all. However, pregnant women are advised to avoid vaccines for Hepatitis A, Varicella, Measles, Pneumococcal Mumps, Rubella (MMR), Oral Polio Vaccine (OPV) and Inactivated Polio Vaccine (IPV) because they can be potentially transmitted to the baby and may result to birth defects or miscarriage.
Regular physical activity is also advised to women who are pregnant. Not only does exercise help boost the immune system but it also helps ease swellings in body parts such as the lower back and the legs which are commonly affected by your weight during your pregnancy. Since pregnancy is not the right time for weight loss exercise, focus instead on light to moderate exercises such as walking, stretching, and even swimming. These are considered safe exercises and should help improve your cardiovascular health and eliminate stress as well. Meanwhile, avoid high-risk physical activities that involve running and jumping as these forms of exercises can increase the risk for miscarriage.
During your pregnancy stages, it’s normal to experience mood swings as a result of fluctuating hormones. However, you should understand that negative emotions such as depression can affect your baby’s mental development. Too much feelings of stress also carry the same effect to your unborn child. Therefore, see to it that you maintain not just your physical health but your emotional and mental health as well. How do you do that? Surround yourself with people who will understand you and support you during the nine months of your pregnancy. In addition, get as much needed sleep, rest, and exercise to combat stress.
While it can be very exciting, being pregnant can also be risky, that’s why you need all the information you can get to have a healthy pregnancy. However, you should also be careful as from whom you get your information. As much as possible, listen only to experienced professionals, because while there are sincere people who would want to help you, only your personal OB gynecologist should have the final say.

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