`Prevention for Diabetes`:
a) Proper Nutritional intake (Balanced Diet);(Snacks) plan;
b) Avoidance of `Spicy and Oily Food` (Diet);
c) Managing your insulin (controlling sugar sources);
d) Eating small portions instead of "filling up" at meals; Eat at least 5 or 6 small meals;
e) Keeping your body fat percentage down (obesity is a high risk factor); (GYM).
f) Eliminate as many processed carbohydrates as possible;
g) Always eat a high-protein breakfast(peanuts: LESS fattening than the fat-free pretzels);
h) Do not eat white flour, bleached flour, enriched flour, or any other kind of wheat flour that is not whole wheat. The glycemic effects of such flours will work against you.
i) Drink and Quench your Thirst with abundance of Watery Intake (Fruits water) as well.
j) Discourage the intake of `Soft Drinks/Beverages`!
k) Parking of the vehicle far ahead for ‘Walking Purposes”;(Home or Office)
l) Lower consumption of `Over the Counter` Drugs(Medicines);
m) Prevention of `Bacterial Infections`;
n) Early Monitoring of various symptoms with ‘Doctors’ help; (Dietician)
o) Intake of `Low Calorie Sugar lumps (cubes) ` at the time of a Cup of Tea.
p) Understanding of `Complications of Pregnancy` with effect to `Baby`.
q) Prevention for `Sudden confusion or causes of Coma`; Hyperactivity
r) Controlling `Air Hunger`(Gasping of Air symptoms);
s) Physically active for 30 TO 60 (minutes) each day out of hectic schedule.
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