TRANSMEGA HEALTH: smoking

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One Last Cigarette for you

We have got used to taking pills and tend to forget that our grandparents and parents, used to be treated with natural substances that were at hand at the time. These remedies are still used by those who prefer the natural approach to common diseases and ailments. Here are some alternatives to what a regular drugstore can offer.
The cedar tree has been used since ancient times not only in construction but also against certain diseases and in preparing lotions for hair and face treatment.
Cedar oil is one of the oldest products used in aromatherapy. It is known to have soothing effects on human soul. At the end of a long and tiring day, a bath and massage with cedar oil will help one to a relaxing night sleep (10 drops of oil in a tubful of water will do). For the massage, mix 10-15 drops of cedar oil with 200 ml. olive oil. It is also effective in calming pain in the joints.
Fir tree or pine tree oil added in the aromatherapy lamp has proved very efficient in eliminating stress and curing of insomnia. You can also massage your temples with a drop of such oil, which is recommended for babies alike. Alternatively, you can add a couple of drops to the water for the baby bath and you will surely help the little one get the kind of relaxing sleep its body needs.
Besides the above-mentioned calming effects, fir tree oil is also used to treat coughs and bronchitis, colds, kidney pain and lithiasis, as well as different respiratory diseases.

- To treat coughs and bronchitis, mix 1 teaspoon of sugar and 3 drops of fir oil; take the mixture 3 times a day.
- For cold, inhalations are recommended, with 5 drops of essential oil in 3 liters of hot water.
- In case of kidney pain and lithiasis, 3-4 cups of fir or pine bud infusion will prove very efficient.
- For respiratory diseases, 1 teaspoon of fir tree needle leaves syrup, three times a day, for a whole week, is the perfect option. Pine tree syrup is as good as fir syrup for the purpose.

5 ways of Safe Smoking - Tips to Smoke and still Stay Healthy

Following are the 5 ways of smoking safely.
1. Smoke filter cigarette- Filter cigarettes use a filter at the end, which people put in the mouth. This filter reduces the nicotine going into your lungs. The nicotine is the main problem-causing factor. So, when you use filter cigarettes, you are reducing the risk. So, this way you can be little safe while smoking. The cost of the filter cigarette is little more but it should not deter you from smoking a filter cigarette. Next time you go to buy a cigarette, buy one with the filter.
2. Go for good brands- Good brands use better quality tobacco and filters. So go for a good brand. Cheap brands may be the cause for more damages. A good brand will have some protection against nicotine. So always buy a good brand of cigarette or cigar. This is a effective way of smoking safely.
3. Avoid Chain Smoking- A chain smoker has more and more risk of problems. So to be safe, do not become a chain smoker. Chain smokers smoke one cigarette after another. This hampers their lungs badly as the nicotine gets supplied to the lungs continuously. Avoid chain smoking. Try yourself. Ask your friends and family members to help you in getting rid of this habit.
4. A cup of coffee is Good –The habit of a cup of coffee after smoking falls under one of the 5 ways of smoking safely. When you smoke, try to have a cup of coffee just after smoking. Coffee contains caffeine, which can prevent nicotine from causing damage to your body. It cuts on nicotine, and so is necessary for you. Make a habit of using a cup of coffee every time you smoke. Generally any coffee will do, but a hot coffee will be better. Black coffee is also good for you after a cigarette.
5. Reduce the number of cigarettes – Reduce your number of cigarette a day. This will be another effective way to smoke safely. Lesser number of cigarettes means lesser problem. Try to reduce your cigarette use to a minimum. Take help from your friends and other family members. Try yourself to reduce the number of cigarettes. It needs some time, but you can reduce the number. BE patient and determine to reduce it.

12 Tips to Quit Smoking

1. Think of Consequences of Cigarette smoking towards kids and women: Passive smoking is dangerous for the health of kids and women, so why not start from Not smoking in front of them, ever ? This can be a good first step to start from for quitting smoking.
2. Path of Herbal Intake - Herbs and shrubs crushed and mixed with different products of tobacco are the ultimate solution to quit smoking but it shall bear the patience of an individual to smell and taste the presence of herbal fragrance. Eat herbal made non-toxic products of tobacco to quit smoking gradually.
3. Chew a soft chewing gum - If you are having a desperate need to smoke in a public place then try chewing a gum that won’t sound awkward and the sudden specific smoke need be reduced for a while with appreciation by your colleagues. It reduces the tension for searching cigarette every now and then with excessive demand.
4. Take Deep Breaths - Breath at least three times to lower the accessibility of tobacco intake by the brain and breath with continuity without taking necessary halts to trigger the passion of cigarette again inside the mind. Inhale the deepest lung-full of air possible and slowly exhale it out. Purse your lips so that the air must come out slowly. Close your eyes and gradually sink over onto your chest.Visualize all.

5. Depend on Liquid Diets - Drink lot of fluids as much as possible each day when the need arises in heart to smoke that puff. Drinking water or a glass full of juice helps flush out extra nicotine from the bloodstream and other poisonous toxic materials of the body.
6. Try to avoid Alcohol, Caffeine and Sugary substances - Discard the consumption of alcohol, sugar and caffeine intake at the first quarter of weeks or much longer then that as they tend to stimulate the feel of tobacco in the blood.
7. Avoidance of fatty amino-acids and food diet - The metabolism slows down substantially without the presence of nicotine in the blood therefore, avoid taking fatty acids and food in larger quantity. Disclipine yourself for unexpected food diet intake. Nibble yourself for low calorie diet chart plan such as: Apples; carrots and cereals. Suck Cinnamon sticks wherever necessary. After a specific meal, have a sumptuous cup full of mint tea or peppermint candy floss instead of a cigarette.
8. Discipline to set a quit date: Have a disciplinary measure to set a date of quitting smoking on a specific date or time schedule. This will help you to remain firm enough of taking a specific decision to quit it only on that special day of your life and doesn’t permit yourself to exceed a single second then that.
9. Restrict yourself to physician - Try to visit a reputed physician to have important consultational processes for quitting this disgusting habit of smoking every now and then without providing prior precaution to the ambience where there’re non-smokers found in every nook and corner such as: public places; cafeterias; hotels and motels; amusement parks, etc. Discuss every possible cause of it freely without a hitch in mind.
10. Do meditation - As you get the necessary time to meditate with absolute surroundings in and around the desired place of your need. Start meditating with no disturbances and lock yourself in a dark and dingy room to take some kind of outh to yourself never to smoke again inlife. Enchanting the holy words of “OM” could do wonders for such preventions.
11. Acupuncture Help - For smoking cessation aid, get a treatment by a help of acupuncture aid therapy that doesn’t triggers the releasae of endorphins in the blood cells responsible for the need of tobacco consumption again. It’s a natural occurring pain reliever for tobacco. There will be no symptoms again.
12. Rewarding yourself: Reward yourself always to reinforce the victories from quitting up the cigarette. If you triumph to crave for the cigarette again remain motivated always to desire the reward as a deserving gift from cigarette.

In smoking the advantage is…

The pitches besieged at smoking on an internal surface of lungs, complicate access of air to alveoli, than force an organism to salutary strengthening a blood-groove in lungs.

Without smoking the similar effect can be received only intensive playing sports or complex respiratory exercises. The non-smoking person prematurely wears out the organism work without smoke breaks. A smoke break is a big help in preventive maintenance of serious mental frustration. Smoking distract from industrial problems, joke. Each smile, as is known, prolongs a human life for a minute, and each cigarette - reduces to three minutes.Hence, it is enough during smoke break three times to smile and mythical harm of tobacco at all will come to naught. Besides time absence of oxygen additional charging of a brain forces it to work after a smoke break with the double efficiency that should affect positively quality of work.

What exactly to smoke - everyone chooses itself, having tried different kinds of cigarettes, cigars, pipe and tobacco. Non-smoking deprives with itself such wide scale of sensations, impoverish the private world. The smoking person is better adapted for a life.

A critical minute in its pocket always there will be matches to dissolve a fire or to shine a way to darkness.

There is also an economic benefit. The people, who are not regretting money for tobacco, economically protect themselves from drunkenness, fornication.

Only the tobacco industry worldwide gives work to millions people - and it not including doctors, medical sisters, the firemen, serving dry-cleaners, pharmacists, coffin makers and grave-diggers. So unemployment - works decreases more, and all is less than workers.

The positive effect from smoking is most brightly shown at mature age of inveterate smokers. People suddenly begin to see clearly, sober and try to begin a healthy sports way of life. From removal of long-term nicotinic loading their organism promptly types weight, the person is poured by fresh blood, heart joyfully gives out double norm of pulse.Their strong-willed qualities obviously above, than at non-smoking - to whom from opponents of smoking will power in forty years to start to smoke?

Quit Smoking and Save A Fortune

There are many costs associated with smoking, some are obvious such as the cost of the individual packs or cartons of cigarettes, other costs are hidden, but can still place a drain on your bank account.
The average price of a pack of cigarettes is $4.49. If you smoke just one pack a day, that would cost you $134.70 a month and $1616.40 for an entire year. If you smoke more then one pack a day, then obviously your costs will be higher.
Besides the costs of cigarettes, individuals that smoke have to pay for travel to and from purchasing their cigarettes. With the high costs of gas, this can add up pretty quickly. Smokers must also pay for smoking accessories, such as matches or lighters.
Impulse purchases also cost smokers money, although this isn’t widely recognized or reported. Often times, when smokers go and buy cigarettes, they pick up snacks and drinks while at the store. Five dollars here and there can add up to a lot of money over time.
The treatment of smoke related illness can also make smoking more expensive. Individuals that smoke have higher incidences of cancer, asthma and emphysema. The cost of medications, trips to the doctor’s office and to the hospital can quickly become prohibitive.

Quitting smoking, while extremely beneficial to your health, can also save you a ton of money. The high taxes tacked on to cigarettes make them quite expensive. This “sin” tax shows no signs of slowing down. It is an easy way for local governments to raise money, because the majority of people have no problem penalizing smokers. Besides the actual costs of cigarettes themselves, impulse purchases and the costs associated with smoking related ailments, makes smoking very expensive. Kicking this harmful habit, allows you to get healthier and to save the money that you would normally use for smoking for a better life and future.
There are some very effective methods to help you stop smoking including using vaporizer. However, the first and the most important step is for you to be sick and tired enough of smoking that you are ready to do whatever it takes to quit. Money can be a good motivator. Once you have decided to quit, consider nicotine patches, zyban or joining a support group. Your doctor can also be a very good resource to helping you get on the path to living smoke free.

Smoking Leaches Important Nutrients from Your Body

Smoking can be really bad in terms of leaching out important nutrients from one’s body. This causes ill health on various degrees and can bring consequential problems that make for lung infections, bronchitis, pneumonia and other ailments. Smoking in long term can also affect cancer. There are several forms of serious health considerations that need to be checked when one has been smoking for quite sometime.
Smoke and pollution dehydrates the skin and in the long haul actually ages you like nothing else. There are some of the less serious consequences of smoking for short bursts but doctors have warned that passive smoking is equally or as bad as direct smoking. There are risks that we bring to our gums, teeth, entire cranium and even damage our brain cells. Smoking makes the skin sallow, yellow or pale. It takes away the glow and shine that are supposed to have. There are ways to reduce fine lines and wrinkles and overall get great skin but getting off smoke is one of the fastest ways to reduce those unhealthy tell tale signs on your skin. For maintaining and keeping a youthful connection it is important to give up smoking. Smoking causes premature ageing and it is quite an addictive behavior to quit from.
Smoking in any form can develop ulcers in your mouth and bring you crow’s feet, wrinkles and puffy eyes. Smoking increases the carbon monoxide levels in blood cells causing various forms of impurities and greater aging in terms of free radicals developing in your body. Smokers also tend to pucker a lot and so they tend to tense the muscles around their mouth a lot more. This way they bring on to develop lines around their mouth making them look older than they are.

Champix research finds no cause for concern

The advice “use champix, quit smoking” may still be good after researchers from the University of Bristol explored possible links between the use of Champix and psychiatric problems. There have been reports that the drug has caused some users to suffer from depression, and in extreme cases even contemplate suicide.
Years back when the drug first became available, health officials in Canada and other areas started to receive reports that Champix was linked to behavioural change problems such as depression, disturbing dreams, and aggression. The problem with these symptoms in this scenario is that they could also be linked to smoking cessation in general. For example a heavy smoker who stops smoking is likely to be tetchy, grumpy, and volatile; in fact they are likely to exhibit many uncharacteristic negative behaviours.
However, the Bristol study found “no strong scientific evidence” that the use of Champix increases the likelihood of misery or antisocial behaviour, compared with other smoking cessation aids.
Assessing the potential risk from Champix was conducted by comparing it other medications used to help people quit. Users of lozenges gum, patches, inhalers, and Zyban were included in the study, and the sample group was not small- 80,600 18 to 95 year old men and women were involved. There were reports of adverse effects across the board and Champix didn’t come out as any better or worse in terms of side-effects than the other options.
The findings are publicly available from the British Medical Journal, but the study came with the following advice, it does rule out a link between Champix and behavioural problems, but there is a link between it and its ability to help some people quit smoking. Stopping smoking is always a good idea, so consider buying Champix online if you are having a hard time.

The NHS Helps people to quit smoking

New figures have shown that the cost to the NHS of helping smokers to quit has risen by a quarter, with each successful quitter costing the taxpayer £219.
This compares to £173 over the same period in 2007/08 and £160 in 2006/07. While critics have said this shows money is being wasted, health officials have hit back with the claim that smokers are growing harder to help.
The figure for smoking cessation does not include the price of nicotine replacement therapies like gums or patches, or the medications Champix or Zyban which are prescribed in cases where quitting is proving especially difficult.
Most people who tried to quit used smoking cessation drugs like Champix or else gums or inhalants, so the true cost of helping smokers quit is likely to be far higher. Only 5% of patients who used NHS services to set a quit date declined to use NRT, Champix or Zyban.
The cost comes from “talking” smoking cessation services provided by the NHS such as one-to-one support and group therapy with trained professionals. The money also pays for a variety of websites and help lines, though often different primary health care trusts have individual websites.
This year, however, of the 671,259 people who set a date on which they would quit smoking, only half four weeks later were truly able to say they had given up the habit.
The Liberal Democrat Health Spokesman, Norman Lamb, said that the figures showed the government was failing to reduce levels of smoking. He said, “The Government is wasting NHS resources which are vitally needed to save lives. It’s extraordinary that more money is being spent for worse outcomes."

The Detrimental Effects of Smoking

Smoking spells varied dangers to health. The far reaching ill health of smoking are really too much compared to the short term pleasures that it apparently brings. Nicotine brings adrenalin effects and can make the blood vessels constricted. They even reduce the oxygen level that is supplied to the vital organs. They have 5 fold increased risks of being on chronic exhaustion and getting a very low call on immunity indeed. It is thus not unnatural to see people who are chain smokers to have puckered mouth and lines or wrinkles setting on to their skin very early.
Smoking also tends to delay wound healing. There is also a nasty smell that stale tobacco in your system causes you to have. So when one is opening one’s mouth right after some extended smoke, it could very well get into the non-smokers’ systems. This can also be of a nauseating effect to the non smokers. Smoking stains the skin and teeth. This will also lower the rate of absorption of Vitamin C and other essential Vitamins and minerals that are important for the body’s functioning. Thin, sagging lines, radical damage to youth and loss of collagen from the skin are some of the very basic things that smoking causes one to have. So there are more reasons than just a few which should heighten us to the awareness how harmful smoking tobacco can be for us. Smoking mothers should also be aware the harm that she is bringing to the baby. Most autistic children are born of parents who either smoke or have had a chronic alcohol abuse history. There is always lesser absorption of nutrients than you may want when the smoke enters your system. It is therefore not a good deal to health or longevity or bringing up children either.

Can You Quit Smoking With E-Cigarettes?

If you're a smoker who is interested in putting an end to your habit, you might have heard rumors about these cool novelty gadgets called "e-cigarettes," which, some say, can be effective aids for quitting smoking. And even if you're not interested in quitting for the time being, maybe you've heard of e-cigarettes as alternatives to use in situations where real cigarettes are unacceptable. Whatever you've heard, read on, and I'll fill you in on all the details.
What are E-Cigarettes?
Just in case you've never heard of these cool gadgets called e-cigarettes, they're a brilliant little invention that lets smokers "light up" without actually lighting up. Rather than using real tobacco, they use a tobacco-based solution that is vaporized and inhaled by the user. They are powered by batteries, and each dose lasts for about as many inhales as a real cigarette.
In other words, e-cigarettes resemble real cigarettes in almost every possible way. The main difference is that they're made of metal, so they obviously don't burn down like real cigarettes do. However, even though they're made of metal, the material is lightweight, so that it has almost the same weight as an actual cigarette.
All in all, these cool gadgets replicate the real experience of smoking, but there's no smoke and no fire. What this means is that you can smoke anywhere. Even if you live in one of those cities that has banned smoking in bars or in public spaces, you can light up an e-cigarette anywhere.
Of course, you may get strange looks at first, but once people figure out that you're not actually smoking, e-cigarettes become a great conversation starter.
Can E-Cigarettes Help Quit Smoking?
Here's the thing: Even though there is some anecdotal proof that e-cigarettes can help people quit smoking, numerous government organizations everywhere from the U.S. to Europe to Australia have publicly stated that e-cigarettes are not quit smoking aids, and that they may, in fact, have many of the same risks as real cigarettes.
Thus, we know what the officials have to say about e-cigarettes. But on a person-to-person basis, the real story about these cool novelty gadgets is quite different. In fact, if you ask around among people who have tried this invention, you'll find many people who say that e-cigarettes have helped them quit smoking. So, even though governments may say otherwise, the people are saying different. Interpret this information as you wish.
But if you're wondering how this might work, the mechanism is simple. The tobacco solution that you "smoke" with e-cigarettes is made from real tobacco and it has real nicotine at about the same level as real cigarettes do. Thus, when you use these cool gadgets, you get your nicotine fix, but you don't inhale all those burning toxins that come with real smoke.
Yes, there are undoubtedly some health effects to e-cigarettes, but the invention is too new for us to have any truly accurate information. But at this time, it's reasonable to assume that they're safer than real cigarettes, so why not at least try quitting this way? Just switch over to e-cigarettes, and then gradually reduce your dosage until you're nicotine free.

Giving Up Smoking for Life

It is important to acknowledge that picking up the fag today in order to be more with the in crowd can only make you look older beyond years. There is going to be less oxygen supplication to your skin that will bring in some damage to your skin cells. The skin is more likely to look dull and dehydrated for ages. These are ageing factors that should be avoided by all means. There are ways in which one can increase the level of one’s anti oxidant intake while taking care of one’s skin, hair and health. The skin does need moisturizing from within and then there are ways to bring internal hydration by drinking enough anti oxidant laden juices. These juices and fresh food are going to be one’s savior but what really helps is quitting smoking in the first place.
Quitting it and supporting oneself through the detox is indeed one of the best ways to bring oneself back to health and proper balance. There are certainly ways through which one can bring in some of the internal damages caused by smoke by giving it up altogether and going through a massive juice cleanse or juice cleansing along with supporting one’s system with vital minerals and enzyme supplements. These are incredible ways to support one’s system, build one’s immunity and extend one’s wholesome longevity. Smoking affects the skin layers on various forms and they make your skin blotchy and red. The rate of circulation in your blood affects you and there are many factors involved that diminishes one’s supplication of oxygen due to smoke. Women who have to go through botox and lip filling injections in their 40s are usually the kinds who have been smoking through their youth. Healing yourself is the first and primary way through which one can bring about as essential steps to health and happiness.

Support Your Deal to Quit Smoking

Smoking can bring you many problems along with setting of terminal diseases like cancer, emphysema, lung diseases, heart problems, liver malfunctioning, etc. These are some of the many problems that smoking can bring. Collagen supplication becomes slower and the skin loses vitality and elasticity. Over time the nails and hair can appear brittle and dry. Support your ideal of quitting smoking with proper, healthy and nourishing food. Supplicating your diet with rich and beneficial whole foods is one of the best ways to bring yourself back to focus from quitting smoke. There are ways through which cutting back on smoking can be quite an ordeal if you don’t have the right support. The right nutritional supplements including an overall multimineral and vitamin supplement can bring you some of the most extraordinary benefits.
There are supplements and products like Cell Food which can cater to your wholesome nutritional requirement and bring you hosts of benefits in your health. Whole raw and fresh fruits, vegetables and nuts should be plentiful in a diet which supports detox. This is not just essential for people with such smoking issues but it is good for any form of detox and internal cleansing as well. Giving up caffeine or cutting back on caffeine really does help in plentiful ways. Along with smoking caffeine in coffee triggers a whole lot of problems for many people. There are ways through which one can effectively switch to more herbal teas, green tea and medicinal mushroom teas in order to reap the benefits of their detoxing effect and their support, helping you all the way upscaling the path of health. Regular exercise and particularly aerobics and cardio can help you circulate properly and keep you in top form. Yoga is also one of the ways through which toxin draining can happen through proper toning and flexing of muscles.

Damages and Risks of Health from Smoking

There are many ways and motivation to help you to get quitting smoking. It might look glamorous when you are in your teens and are trying to hang out with the cool gang but the ugly side of it gets to you in no time at all. In some years of smoking you are going to be looking quite older in comparison to non smoking peers. One does not have to be alone in trying to quit smoking as there are help and ready resources of all kinds to bring the support that one needs to quit smoking.
Detoxamin is a kind of safe and effectively working chelation therapy that tends to bring back the original health and glow back to your features in order to help you with quitting smoking. There are of course different techniques like pranayam, deep breathing, tantric yoga and rebirthing techniques that help you with releasing of the held up and pent up poisoned breath. Smoking will continue to age and wrinkle our skin and damage our inside organs. These can bring on to some of the most problematic features that we can think of, taking its toll down the years. Smokers who have smoked longer than ten years would require some solid help and guidance to quit smoking step by step.
Quitting smoking is a process that will have to taken in baby steps when one comes at this stage. It is obviously going to involve some heavy detoxing as smoke tends to affect and clog all parts of yourself. When one has been smoking for such long years at a stretch the mouth becomes lines, the face gets wrinkled and there are prominent lines and noticeable changes that can bring about some of the most degenerative effects on the skin. The lips can be dry and chapped and there are also greater things that can affect one on many levels.

Using Exercise to Help You Quit Smoking

Once you've finally decided to stop smoking, you'll find that you will need something to replace that habit. It's very difficult to stop smoking, some say it's harder to stop smoking than it is to stop taking addictive narcotics. Exercise can be the key to you being able to sustain your regimen. Exercise gives you endorphins, which replaces the serotonin that smoking used to give you... the 'feel good' hormone.
You should sign up to a gym. I'm 57 years old and I signed up for a gym. I used to smoke, and now that I've stopped, I'm so glad that I did. I started coming down with symptoms of emphysema. You realize that emphysema can't be reversed, it can only be slowed-down. Walking and running will condition your lungs and heart so that you won't have such problems with breathing, as you probably do now.
If you learn to walk more, and get more aerobic exercise in, then your battered body will reward you by you're breathing better. You should also do things with your diet, at the same time, in order to better your health. Antioxidants will help repair the damage you've done to your lungs. Walking at least a half-hour a day is essential. Start with the jogging machine, and start off by walking four miles-per-hour for ten minute's duration. After a week, increase that to 15 minutes.
Remember that you've starved your heart muscles for a long time. Oxygen is essential to muscle tissue, and you've been taking oxygen away from your system by smoking. Now, I found that doing some rounds on the Nautilus equipment helps condition you body and build it up enough so that you have endurance, but it's not essential. You can get back into health just by either jogging, swimming or walking.
Oftentimes, the problem to exercise is... people start off too fast. They rush too many exercises into their regimen too quickly; then, when they have pain all over their body, the never go back again. Always write down your exercises on a log sheet, when you first begin. That way you can make sure you don't overdo. If you do Nautilus equipment, make sure you keep it steady. A good rule-of-thumb is to do two repetitions of ten. Always start off much lower than you think is actually good for you. After three days, if you don't have any pain, increase that by only five pounds.
The best time to exercise at a gym is in the morning. It's been shown that if you do your exercise in the morning, you'll stick with an exercise program longer than if you do it in the evening. After work you'll go, "Aw. I feel to tired to go to the gym." Remember that going to the gym will make you feel more invigorated, not more tired. Stay clear from drinking coffee, too. Switch to green tea. Green tea is filled with antioxidants and is very healthy for you.
If you learn to do such things as yoga, or other stress-reducing exercises, then that will help you keep from smoking. Learn to take time for yourself. Smoking used to give you that excuse to relax for a time, find a good substitute so that you're not a work-aholic. Learn to shut off the TV; TV isn't conducive to health. Start playing games such as Scrabble or Boggle. They'll get your mind active, and you won't just veg out at the TV.
Learn slow-breathing techniques. As you slowly inhale, concentrate on the most beautiful day of your life. Count as you breathe in, and count again as you breathe out, keeping the breath slow and regular. Realize that if you breathe out too much, you actually limit the amount of oxygen going to your body by retaining carbon dioxide. So, think more about holding your breath than breathing deeply and you'll realize how little breath you really need; strange enough, that will give your body more oxygen in the end.

TRANSMEGA HEALTH