Avocados are not just used for making your favorite Mexican dip but are great food for the skin and overall health as well. This fruit that thrives in tropical regions dates back to ancient Mexican civilizations. The Aztecs consumed it as food and discovered its healing properties for hair and skin conditions. Avocados prove to be a very healthy produce for its high vitamins, minerals and essential fat contents not only for the body but also for the skin. This makes it one of the most beneficial skin foods.
These creamy green wonders are indeed rich in vitamins with the likes of Vitamins A, B, E and D. These vitamins make the skin strong with antioxidants that protect it against dryness, wrinkles, blemishes and free radicals. It is also an energy booster and helps the body metabolize better to achieve moisture balance. If you are familiar with the fat Carotenoid known as Lutein, avocados have a lot of these skin hydrating babies! Tests even say that it is the fruit that contains the highest amount of Lutein.
Would you believe that the potassium-rich banana comes after the mighty avocado when it comes to potassium count? Banana falls behind having 60% less potassium as opposed to avocados. This mineral is known as the youth potion for its ability to encourage the production of new cells thus rejuvenating the skin. Last but not the least; avocados are packed with sterolin which is a steroid compound found in plants. It acts as excellent moisture-boosters and helps fight age spots, improve the appearance of scars and even sun damage.
However, a lot of weight watchers shy away from avocados because of its seemingly high calorie and fat content. Little do they know that these are the main ingredients that make this fruit work wonders for the skin. Yes, it is indeed fatty but these fats are considered healthy, known as mono-unsaturated fats and poly-unsaturated fats or good fats. These healthy fats help boost the skin’s moisture making it glow and looking radiant.
If you’re worried about the calorie count, avocados contain lower calories than cheese, nuts and butter. A recent study even shows that it can help trim down the waist. How? Researchers believe that the secret may be contained in the unsaturated fats it contains which increase the hormone leptin. Leptin is sometimes referred to as the hunger-stopping hormone that sends messages to the brain telling you that you’re already full. In effect, you stop eating. You can now let go of your fear of getting fat when you eat avocados because the truth is, they’re really good for you!
But, remember that avocados aren’t just made for eating. Almost every part of it are used as is or processed into lotions, oils, creams, and others because of its properties that are proven beneficial for the skin. For example, avocado pulp which is the green meat retained on its peels was first used by ancient peoples as hair pomade to treat hair loss and as immediate treatment for wounds. The pulp is also loaded with essential fatty acids and vitamins that can fight wrinkles and make the skin soft and smooth.
The creamy flesh of avocados was initially used as sunburn relief and shaving cream since it contains substances that help in depilation. It is also commonly mixed with olive oil or almond oil and yogurt to create a refreshing homemade face mask. It’s a cheap and easy to make 15-minute leave-on mask. It evens out skin tone and moisturizes dry skin, hair and scalp.
Avocados are also esteemed for its essential oil that are extracted and processed into massage oils, moisturizing creams, lotions, hair products and shaving creams. Aside from its moisturizing effect, avocado essential oil is also relaxing and highly absorbent. Research even shows that it aids in blocking harmful UV rays and is used to treat eczema, psoriasis and dermatitis as well. Its seed was used by old people as relief for toothache but it can also be produced into powder and used as anti-dandruff treatment. Avocado seed oil on the other hand is known for its ability to improve skin sclerosis.
So, when you chance upon some fresh avocados or skincare products made from the fruit, go ahead and buy some. Discover how this skin food can make a beautiful difference to your skin and health.
These creamy green wonders are indeed rich in vitamins with the likes of Vitamins A, B, E and D. These vitamins make the skin strong with antioxidants that protect it against dryness, wrinkles, blemishes and free radicals. It is also an energy booster and helps the body metabolize better to achieve moisture balance. If you are familiar with the fat Carotenoid known as Lutein, avocados have a lot of these skin hydrating babies! Tests even say that it is the fruit that contains the highest amount of Lutein.
Would you believe that the potassium-rich banana comes after the mighty avocado when it comes to potassium count? Banana falls behind having 60% less potassium as opposed to avocados. This mineral is known as the youth potion for its ability to encourage the production of new cells thus rejuvenating the skin. Last but not the least; avocados are packed with sterolin which is a steroid compound found in plants. It acts as excellent moisture-boosters and helps fight age spots, improve the appearance of scars and even sun damage.
However, a lot of weight watchers shy away from avocados because of its seemingly high calorie and fat content. Little do they know that these are the main ingredients that make this fruit work wonders for the skin. Yes, it is indeed fatty but these fats are considered healthy, known as mono-unsaturated fats and poly-unsaturated fats or good fats. These healthy fats help boost the skin’s moisture making it glow and looking radiant.
If you’re worried about the calorie count, avocados contain lower calories than cheese, nuts and butter. A recent study even shows that it can help trim down the waist. How? Researchers believe that the secret may be contained in the unsaturated fats it contains which increase the hormone leptin. Leptin is sometimes referred to as the hunger-stopping hormone that sends messages to the brain telling you that you’re already full. In effect, you stop eating. You can now let go of your fear of getting fat when you eat avocados because the truth is, they’re really good for you!
But, remember that avocados aren’t just made for eating. Almost every part of it are used as is or processed into lotions, oils, creams, and others because of its properties that are proven beneficial for the skin. For example, avocado pulp which is the green meat retained on its peels was first used by ancient peoples as hair pomade to treat hair loss and as immediate treatment for wounds. The pulp is also loaded with essential fatty acids and vitamins that can fight wrinkles and make the skin soft and smooth.
The creamy flesh of avocados was initially used as sunburn relief and shaving cream since it contains substances that help in depilation. It is also commonly mixed with olive oil or almond oil and yogurt to create a refreshing homemade face mask. It’s a cheap and easy to make 15-minute leave-on mask. It evens out skin tone and moisturizes dry skin, hair and scalp.
Avocados are also esteemed for its essential oil that are extracted and processed into massage oils, moisturizing creams, lotions, hair products and shaving creams. Aside from its moisturizing effect, avocado essential oil is also relaxing and highly absorbent. Research even shows that it aids in blocking harmful UV rays and is used to treat eczema, psoriasis and dermatitis as well. Its seed was used by old people as relief for toothache but it can also be produced into powder and used as anti-dandruff treatment. Avocado seed oil on the other hand is known for its ability to improve skin sclerosis.
So, when you chance upon some fresh avocados or skincare products made from the fruit, go ahead and buy some. Discover how this skin food can make a beautiful difference to your skin and health.
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