Doc Health Plan -Do you wake up every morning feeling absolutely awful because your back is aching? Do you sit through every single office hour trying to stretch because of terrible back pain? If the answers are yes, then you probably need to read this well to get rid of back pain. Since you have started with reading this, you have stepped in the right direction. First up sit straight so that your spinal chord is directly vertical to the ground. That is essential if you want to get perfect posture. If you are in the habit of slouching then make it a point to sit straight immediately because this is the first step to getting a pain free back.
If you have a desk job or need to sit in front of the computer for hours on end then get yourself a chair which supports your straight back. Sit up, don’t slouch and stretch at every break you get. Stretching is perfect because it gives your body muscles a scope to breathe and feel a lot less achy. In fact if you can sneak in a couple of exercise moves during your office coffee break, then it will be even more ideal.
Change your lifestyle, improve your diet. Visit your doctor for the right kind of medication that will cure your back pain instead of going for temporary pain killers that serve no real purpose. Try to do yoga whenever you can, in fact enroll yourself in a yoga class and walk every day for at least sometime. The more you keep yourself fit, the better your body will feel. You can even opt for body massages which are ideal in relieving yourself of back pain. Proper types of back massages, done by professionals will make you better, pain free and a lot fitter in no time!
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